Food Sources of Vitamin KInformation About Vitamin KVitamin K is a fat soluble vitamin. You need some vitamin K every day for good health.Vitamin K he
Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get
We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of
We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of
Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s recommended that babies continue to be offered human
To safely store infant formula, your fridge must be 4°C (39°F) or cooler. If you’re not sure, use a fridge thermometer. Never freeze formula as this c
How do I make and store powdered formula?The safest way to make powdered formula is to follow these steps:Add cold tap water to a kettle or pot and br
A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about
As a parent or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards fo
From birth to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a baby’s nutrient needs. Some babies are f
Wash your hands often to keep yourself and others healthy. Hand washing is the most important thing you can do to help stop the spread of germs that c
Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s recommended that babies continue to be offered human
