Lesson plans and activities for teaching Canada’s food guide.
Traditional foods
- The Teach Food First traditional food lessons were developed by a creative team from the homelands of the Coast Salish, Nuu-chah-nulth and Kwakwakaw’akw Families (as known as Vancouver Island)
- Consider reviewing the "Setting the Table" foundational knowledge document (PDF, 571KB) as a complement to the lesson plans
- Consider connecting to your school district’s Indigenous Education team to support further application of BC curriculum’s First Principles of Learning and First Nations Perspective on Health and Wellness in your classroom
Reflects on aspects of meal and snack times that can make them an enjoyable experience, including the people they eat with.
Food is a gift (1 of 3)
Connects students to the gift of food - how the lands, forest and water gifts us our food and has for generations.
Gifts of the Season ( 2 of 3)
Connects students to the season and traditional First Nations foods of the areas where they live.
Gifts of the Peoples ( 3 of 3)
Supports students to connect and reflect on the food and land around them, to use culture pyramids to talk about food traditions, and to discuss the impacts of colonization on traditional local food systems.
This toolkit is a written compilation of resources and stories highlighting programs related to Indigenous plants and pedagogy within schools located in what is colonially known today as British Columbia, Canada.
Explores Indigenous foods and food practices using math and First Peoples knowledge and perspectives. Mini-units: Hunting - Cultural Practices and Bow Technology pg. 161; Cooking with Fractions pg.168; and Statistics and Salmon pg. 218.
Create a list of traditional Indigenous foods from your community and play the memory game with a partner.
Unit 1: Traditional ecological knowledge and Unit 2: Plants and the connection to place.
Provides teachers with foundational messages, additional resources, and learnings that complement the Traditional First Nations Lesson Plans.
Cooking together
- When possible, support students with building age-appropriate food skills by providing hands-on opportunities to grow, prepare and cook foods. Not all students will have experience with cooking at home and will come to the classroom with different skill levels.
- With older students, explore activities that build skills in planning meals and snacks, such as brainstorming ideas for after-school snacks or creating a menu for a special meal. Avoid asking students to track and evaluate their own food intake – students’ access to nutritious foods will vary and these activities do not support developing a positive relationship with food.
- Avoid praising or comparing the foods students include in their planning (or actual lunch or snack), as students often have little control over the foods that are accessible to them. Questions like “Tell me more about the meal or snack you created?” can help to foster exploration and open dialogue. (To learn more: Guiding Principle 2: Consider the specific roles adults and children/students have in feeding and eating).
- When hands-on food activities are not possible, use activities that have students exploring a variety of foods and where they grow/come from, how we can eat them (e.g., raw, boiled, grilled, microwaved), and how they may be used in favourite foods or recipes.
Encourages students to reflect on food traditions and special occasions that are meaningful to them.
This lesson encourages students to explore their drinks— water, and other beverages —and where they come from.
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
Inquiry-based lesson that supports students with building food literacy by reflecting on food’s physical properties, how it can be prepared and how it’s eaten.
Provides inquiry-based activities to explore 16 different foods commonly found in BC using the senses, and by reading stories and journaling. Each lesson engages students in a class cooking and tasting opportunity, furthering food exploration.
Provides inquiry-based activities through 8 food-based lessons. Each lesson engages students in a class cooking and tasting opportunity that reinforces food exploration. Students also explore how things grow and where food comes from.
Explores cheese making process and allows students to put knowledge into action by making cheese.
Explores fractions through story and recipes using First Peoples perspectives and knowledge.
Explores how meals have changed over two or three generations by interviewing their parents and grandparents.
Provides students with an opportunity to prepare and share a healthy snack.
Eating together
- Invite students to reflect on the social, emotional and health benefits of eating with others (e.g., Where or how might you eat with others? What do you like about eating with others?).
- Support opportunities for students to eat together in the school setting, both with their classmates and educators, if possible. Role modeling the enjoyment of eating/eating together supports the development of a positive relationship with food and eating for your students.
- Ensure that food and nutrition education is inclusive of students in families that do not/are not able to eat together (e.g., single-parent households, household members doing shift work) (To learn more: Guiding Principle 3: Connect to students’ lived experiences).
Encourages students to reflect on food traditions and special occasions that are meaningful to them.
Provides inquiry-based activities to describe 16 different foods commonly found in BC using the senses, and by reading stories and journaling. Each lesson engages students in a class cooking/tasting opportunity followed by a class eating experience. Recipe cards can be sent home as a way to engage caregivers in food exploration.
Provides inquiry-based activities through 8 food-based lessons. Each lesson engages students in a class cooking/tasting opportunity followed by a class eating experience. The development of competent eating skills and how to talk about food in a neutral way is also highlighted.
Explores how meals have changed over two or three generations by interviewing their parents and grandparents.
Explores the idea of place as it relates to First Peoples’ traditional knowledge about plants and how to make tea using local plants.
Provides students with an opportunity to prepare and share a healthy snack.
Enjoying food
- Provide opportunities for students to explore, celebrate and share foods that hold cultural, social or personal significance.
- Create a classroom where food and nutrition is discussed in a culturally safe and inclusive way. Eating looks different to everyone and students will be coming to the classroom with different food experiences (To learn more: Guiding Principle 1: Take a positive and inclusive approach to food and eating)
- Provide space for students to explore all foods that are relevant to them, not just those deemed “healthy”. Fostering a positive relationship with food supports mental and social wellness, in addition to physical health.
Encourages students to reflect on food traditions and special occasions that are meaningful to them.
Reflects on aspects of meal and snack times that can make them an enjoyable experience, including the people they eat with.
Provides inquiry-based activities through 16 food-based lessons. The Food Explorers program will expose students to concrete, first-hand experiences with food, focusing on the mysteries of tastes, textures and colours of food. The goal of this program is to encourage students to try new foods and to eat a wide variety of foods. A 30-minute self-paced workshop is available to familiarize teachers with the program and free materials.
Provides inquiry-based activities through 8 food-based lessons. Through food exploration, students celebrate and share foods that hold cultural, social or personal significance to them. A classroom environment is created where food is discussed in a culturally safe and inclusive way in order to foster a positive relationship with food. A 45-minute self-paced workshop is available to familiarize teachers with the program and free materials.
Explores how meals have changed over two or three generations by interviewing their parents and grandparents.
Explores the concept of mindfulness and provides an opportunity to participate in a mindful eating activity.
Provides students with an opportunity to prepare and share a healthy snack.
Marketing
- Explore with older students how they can critically analyze food advertisements and media messages and assess how portrayals of body ideals can be harmful.
- Consider discussion and activities that investigate and evaluate the quality of food and nutrition information. Assist older students with identifying reliable and evidence-based sources of advice (e.g., Is it from a credible source? Is it trying to get you to buy something? Does it sound too good to be true? Does it offer “one type of eating fits all” advice?
Inquiry-based lesson that supports students with building food literacy by reflecting on food’s physical properties, how it can be prepared and how it’s eaten.
Introduces students to the ways in which advertising can affect their food choices.
Looks at the different food photography techniques used to make foods appealing in advertisements.
Mindful eating
- Provide opportunities for students to experience the aromas, textures, flavours and tastes of their foods. Have students describe foods using their senses – what they look, smell, feel and taste like—to connect to the eating experience. Encourage students to say “yes please” or “no thank you” instead of negative comments such as “yuck” or “gross”.
- Allow students to listen and trust their internal body cues to guide how much to eat, rather than relying on external cues (e.g., portion size). Not commenting on how much students may eat or the order in which they eat their food can help them feel more relaxed at meal or snack times and can lead to better eating outcomes in the long run. To learn more: Guiding Principle 2: Consider the specific roles adults and children/students have in feeding and eating.
- Advocate as needed to ensure students are provided enough time to eat. Provide a safe and positive eating environment where students can sit down to eat with their classmates.
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
Reflects on aspects of meal and snack times that can make them an enjoyable experience, including the people they eat with.
Examines personal and external factors that influence people's food and beverages choices.
Introduces the concept of mindfulness using hands-on activities and encourages students to reflect on barriers and ideas to support mindful eating at school.
More than food
- Where, when, why, how and who you eat with are also important parts of eating. Recognize that food contributes to students’ social and mental wellness, in addition to physical health.
- Food can have great personal meaning to students and is more than just the nutrients it provides. Explore with students the influence family, culture and tradition have on the foods they eat and enjoy. Remember to be positive and inclusive as students may experience different circumstances, many of which are out of their control (To learn more: Guiding Principle 1: Take a positive and inclusive approach to food and eating).
Encourages students to reflect on food traditions and special occasions that are meaningful to them.
This lesson encourages students to explore their drinks— water, and other beverages —and where they come from.
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
This lesson activity encourages students to explore the importance of water for all living things, and to reflect on the role water plays in our food system.
Inquiry-based lesson that supports students with building food literacy by reflecting on food’s physical properties, how it can be prepared and how it’s eaten.
Reflects on aspects of meal and snack times that can make them an enjoyable experience, including the people they eat with.
This lesson examines media influences on drinking beverages, and how students can use the information they learn to educate their peers about the importance of hydration.
Examines personal and external factors that influence people's food and beverages choices.
Explores Indigenous foods and food practices using math and First Peoples knowledge and perspectives. Mini-units: Hunting - Cultural Practices and Bow Technology pg. 161; Cooking with Fractions pg.168; and Statistics and Salmon pg. 218.
Explores how meals have changed over two or three generations by interviewing their parents and grandparents.
Unit 1: Traditional ecological knowledge and Unit 2: Plants and the connection to place.
Protein foods
- Provide students with opportunities to explore and become more familiar with foods found in the protein foods grouping (e.g., fish, eggs, beans, peas, lentils, meats, nuts and seeds, dairy products and tofu). Focus on food exploration, rather than teaching students about protein as a nutrient or what it does in the body. To learn more: Tips for teaching and talking to students about food and nutrition.)
- Canada’s food guide encourages eating more foods that come from plants. Help students become more familiar with plant-based foods in the protein food grouping without emphasizing or judging individual food choices. (To learn more: FAQ: Canada’s food guide promotes eating more plant-based foods. Does this mean we shouldn’t eat animal-based foods?)
- If teaching about nutrients to older students, apply the guiding principles and neutrally discuss nutrient roles in the body, connecting them to foods and their groupings (e.g., proteins are the main building blocks of every cell in the body; and can be found in meats such as beef, chicken, deer; and in fish, shellfish, eggs, milk and soy beverage, legumes, tofu, nuts and seeds).
Supports learning about BC's local food and food systems, following the story of dairy.
Supports learning about BC's local food and food systems, following the story of salmon.
Provides inquiry-based activities to describe and explore beans using the senses, and by reading stories and journaling.
Provides inquiry-based activities to describe and explore cheese using the senses, and by reading stories and journaling.
Provides inquiry-based activities as students explore beans, meat, milk, nuts, seeds, eggs, and more. Concepts integrate into how things grow and where these foods come from.
Explores Indigenous foods and food practices using math and First Peoples knowledge and perspectives. Mini-units: Hunting - Cultural Practices and Bow Technology pg. 161; Cooking with Fractions pg.168; and Statistics and Salmon pg. 218.
Unit 1: Traditional ecological knowledge and Unit 2: Plants and the connection to place.
This virtual scavenger hunt lesson plan will help students learn about BC's agriculture commodities and the Agriculture Land Reserve through the online interactive Grow BC GIS map.
Variety
- Provide opportunities for students to explore and become more familiar with a variety of foods found in Canada’s food guide.
- The Canada’s Food Guide Plate visual is not meant to be prescriptive. Avoid using the plate visual to instruct children about the types or amounts of foods they “should” eat. (To learn more: Guiding Principle 2: Consider the specific roles adults and children/students have in feeding and eating and the FAQ: Is Canada’s food guide only the plate image? for more information.)
Encourages students to reflect on food traditions and special occasions that are meaningful to them.
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
Inquiry-based lesson that supports students with building food literacy by reflecting on food’s physical properties, how it can be prepared and how it’s eaten.
Provides an introduction to student inquiry about BC's food system and how we produce, process, distribute, and acquire local food.
Provides inquiry-based activities to describe 16 different foods commonly found in BC using the senses, and by reading stories and journaling.
Provides inquiry-based activities through 8 food-based lessons. Through food exploration, students learn about a variety of foods, how things grow, and where their food comes from.
In this lesson, students will explore food and develop language arts skills by creating and sharing riddles.
Create a list of traditional Indigenous foods from your community and play the memory game with a partner.
An inquiry-based food activity that supports students with building food literacy skills by reflecting on food's physical properties, where it comes from, and how it's prepared and eaten.
Vegetables and fruits
- Provide opportunities for students to explore and experience vegetables and fruit through a variety of activities – this could include reading a book, learning about where or how they are grown, or a pressure-free tasting opportunity.
- If possible, aim to offer hands-on experiences with growing, harvesting and preparing vegetables and fruits so that students can build their food skills.
- Explore all forms of vegetables and fruits with your students including fresh, frozen, canned, and dried. (To learn more: FAQ Is Canada’s food guide affordable for students and their families?
- If teaching about nutrients to older students, apply the guiding principles and neutrally discuss nutrient roles in the body, connecting them to foods and their groupings (e.g., fibre aids in digestion and can be found in vegetables and fruit).
An electronic book that explores seeds, compost and fertilizer.
Fresh Stories provide fun educational activities for educators to teach students about fresh vegetables and fruits.
BC At The Table is intended to show how food is produced, processed, distributed and accessed in BC and inspire students to buy BC foods and support local farmers. It consists of four video segments that can be watched separately in shorter classroom sessions or together in one longer session.
An electronic book about bees and pollination with an accompanying workbook and lesson plan.
Looking for a guide to help you plan your school garden? Farm to School BC has developed a crop planning guide for school gardens that shifts traditional planting times to align with the school year.
Provides inquiry-based activities to describe and explore apples using the senses, and by reading stories and journaling.
Provides inquiry-based activities to learn about vegetables and fruits, many of which are common to BC. Concepts integrate into how these foods grow and where they come from.
School Children's game that shares fun facts about agriculture.
A Spuds in Tubs program unit for middle school students using a project-based learning approach.
In this hands-on lesson, students will learn about the importance of seed saving and practice saving seeds from the school or home garden.
Unit 1: Traditional ecological knowledge and Unit 2: Plants and the connection to place.
This virtual scavenger hunt lesson plan will help students learn about BC's agriculture commodities and the Agriculture Land Reserve through the online interactive Grow BC GIS map.
Water and other beverages
- Focus on the exploration of water and other nutrient-rich beverages through a variety of activities. For example, learning about water sources, how water is used in food and eating, exploring where beverages come from/how they are made.
- Canada’s food guide promotes water as the drink of choice but also recommends other beverages (milk, fortified soy beverages) as nutrient-rich options. Include a variety of beverage options in your teaching. (Refer to FAQ: Is milk still a part of Canada's food guide?)
- No one food or beverage alone is unhealthy. Having sugary drinks such as pop once in a while won’t affect overall health. However, when they replace other nutritious foods often, it can increase the risk of health problems over time. Schools can support students by providing water and other nutrient-rich beverages, teaching older students to critically analyze how beverages are advertised, as well as restricting the marketing of sugary drinks in the school setting.
- If talking about sugary drinks, aim to refer to them neutrally. We may offer sugary drinks in smaller amounts, but they can still be described as "soda drinks", instead of as “bad”, “junk” or "treat". These labels can increase students' interest in sugary drinks and do not help them become more familiar with drinks lower in added sugar. To learn more: Is Sugar Unhealthy for Children? (VCH)
- Recognize that not all students will have access to safe and affordable drinking water (or nutrient-rich beverages) and other beverage options may be more accessible for your students. (To learn more: Guiding Principle 1: Take a positive and inclusive approach to food and eating)
This lesson encourages students to explore their drinks— water, and other beverages —and where they come from.
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
This lesson activity encourages students to explore the importance of water for all living things, and to reflect on the role water plays in our food system.
This lesson examines media influences on drinking beverages, and how students can use the information they learn to educate their peers about the importance of hydration.
More than FoodWater and Other Beverages
Whole grain foods
- Provide opportunities for students to explore and become more familiar with different types of whole-grain foods (e.g., brown or wild rice, oats, bulgur, whole grain pasta, whole-grain bread).
- Focus on food exploration (e.g., where these foods come from and how they are prepared and eaten) and sensory aspects of whole grains (e.g., flavour, texture) instead of the health benefits of whole grains. To learn more: Teaching and talking to students about food and nutrition.)
- If teaching about nutrients to older students, apply the guiding principles and neutrally discuss nutrient roles in the body, connecting them to foods and their groupings (e.g., fibre aids in digestion and can be found in whole grains).
Explores the origin of foods and reflects on how they may be harvested, prepared, or eaten.
BC At The Table is intended to show how food is produced, processed, distributed and accessed in BC and inspire students to buy BC foods and support local farmers. It consists of four video segments that can be watched separately in shorter classroom sessions or together in one longer session.
Provides inquiry-based activities to describe and explore cereal using the senses, and by reading stories and journaling.
Provides inquiry-based activities to learn about grains, cereals, breads, and more. Concepts integrate into how these foods grow or are made, and where they come from.
Mini-Unit: Cooking with Fractions.
This virtual scavenger hunt lesson plan will help students learn about BC's agriculture commodities and the Agriculture Land Reserve through the online interactive Grow BC GIS map.