Swimming injuries, drownings and deaths are preventable by following simple safety rules. These rules apply around all bodies of water, from the beaches to private pools and bathtubs.
Follow the posted safety information and instructions. They are there to protect you.
Never run on the pool deck. This area can be very slippery, especially when wet.
Use a handrail if one is available and avoid climbing on slippery or unstable surfaces.
Shallow water, underwater logs or big rocks are dangerous and can cause serious injury. Look for “No diving” signs. Check the area every time before you enter the water, as swimming conditions may change. Jumping blindly into a pool can also hurt someone swimming underneath.
Swim only where you feel comfortable. Do not go farther or deeper than you can handle. At beaches, stay inside marked areas or close to shore. Cold water or rough conditions may impact your swimming abilities.
Use the “buddy system.” Have a strong swimmer with you, even if there is a lifeguard.
Pushing, wrestling or holding others underwater can panic weak swimmers or lead to sudden drowning. Losing consciousness after hitting your head against pool walls or rocks can cause drowning.
Injuries involving alcohol are a common problem around bodies of water, including private pools, hot tubs, beaches and swimming holes. Alcohol slows down your reaction time and can put you to sleep. This can lead to accidents and is especially dangerous in hot tubs. Do not combine alcohol use with swimming.
Never play around pool drains or skimmers. The filter pulls water through a drain and into pipes. Fingers, toes, arms, legs, torsos and hair could catch in the drain’s suction and cause you to drown. Tie back long hair or wear a swim cap. Never put your head underwater in a whirlpool or hot tub.
Some railings, ladders or removable pool equipment create small spaces that can trap people underwater. If you notice underwater equipment that could trap you, alert a pool supervisor, owner or lifeguard.
Bodies of water such as lakes, rivers and oceans can hide unknown dangers such as underwater logs, sudden drop offs, algae blooms and tidal currents. Obey posted warnings and ask other people if they know of any trouble spots in the area. Contact a local government or health unit for information on recreational water quality testing.
Take a first aid course that teaches:
Many agencies offer these courses. Visit St. John Ambulance at www.sja.ca/en/first-aid-training/find-your-course.
Always wear a life jacket or PFD on boats or docks. PFDs can be worn for protection when swimming, but never replace adult supervision. Check the label for Transport Canada approval, and wear the correct size for your weight.
Drowning is silent and can happen in seconds, even in just a few centimetres of water (e.g. bathtub). ‘Non-swimmers’ and young children (0-12 years old) need constant supervision by a responsible adult. Keep small children within arm’s reach of a responsible person (at least 16 years old). Babies who cannot sit without support and cannot wear a PFD should always be held by an adult. Older children (12-17 years old) should use the “buddy system.”
Hot water can quickly affect a child’s small body. Limit the time a child spends in a hot tub. Visit HealthLinkBC File #27a Residential hot tubs and pools: Health and safety tips.
Protect your children from UV rays (Ultraviolet Radiation). Wear sun protective clothing, seek shade and use water-resistant sunscreen. Re-apply sunscreen often. Visit HealthLinkBC File #26 Sun safety for children.
Make sure there is an enclosure such as a fence at least 1.5m (5ft) high around your pool with a gate that a child cannot open. Keep gates closed and locked to protect your child and other children in the neighbourhood. Check any local government bylaws on pool safety. Any pool with public access must comply with the B.C. Public Health Act Pool Regulation.
Make sure drain covers are specifically designed to prevent suction hazards. Do not use a pool if the drain cover is loose, broken or missing. Drain covers should be replaced every 5 to 10 years according to the manufacturer's service life and expiration date. Make sure that replacement cover is compatible with your current pool outlet. Consider asking a qualified pool consultant if you are unsure.
Dirty pools grow bacteria and other germs. To keep your pool clean:
Make sure all individuals who use your pool or hot tub can easily get in and out.
Check for hidden dangers. Fix any broken fittings or sharp edges before anyone uses the pool. Have rescue equipment handy, like ropes or floatation devices (safety ring).
Call toll-free in B.C., 8-1-1, or 7-1-1 for the deaf and hard of hearing to get personalized assistance. Speak to a navigator who can guide you to reliable health information or connect you with a health professional. Translation services are available in over 130 languages.
