425 results found
Health topics
… push-ups or sit-ups Of course, you don’t have to go to a gym or buy exercise equipment … such as push-ups and sit-ups. All you have to do is challenge your muscles to work … push-ups or sit-ups Of course, you don’t have to go to a gym or buy exercise equipment …
Health topics
… Overview What is the connection between endurance training and missed periods? If you take part in endurance sports, you may miss periods or stop … loss. What other problems can result from endurance training? Female athlete triad is a …
Health topics
… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to … The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The …
Health topics
… in your calf. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times with each leg. Or … Exercising With Arthritis Related Information Fitness: Getting and Staying … A. Phelan MD, MS - Geriatric Medicine This information does not replace the advice of a …
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… Overview Cardiac rehabilitation (rehab) typically … This program is one part, or phase, of your cardiac rehab. You will likely take part in a … has been shown to be very effective with cardiac patients for improving muscular …
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… that you learned in rehab. This phase, or program, is often referred to as the … to maintain a healthy lifestyle. Maintenance programs may be held at a community facility … is an important part of a maintenance program. Your progress will be monitored by …
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… ocean plastic being turned into clothing, children playing. Hopefully this exercise was … ocean plastic being turned into clothing, children playing. Hopefully this exercise was …
Health topics
… (man-made) surfaces that are lined with metal and plastic. The artificial pieces are … Surgery. American Volume, 87(6): 1222–1228. http://dx.doi.org/10.2106/JBJS.D.02546 … Volume, 86-A(9): 1909–1916. http://jbjs.org/content/86/9/1909.long . Accessed May 25, …
