425 results found
Health topics
… Muscular strength and endurance are two important parts of your … lift things and do day-to-day activities. Muscular strength is the amount of force you …
Health topics
… Overview What is the connection between endurance training and missed periods? If you take part in endurance sports, you may miss periods or stop … loss. What other problems can result from endurance training? Female athlete triad is a …
Health topics
… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body …
Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … balance if they start to fall. Learn some strength and balance exercises, and take the … the ceiling. Exercises for improving your strength Regular physical activity can help …
Health topics
… aerobic exercise, and an introduction to strength training. You will likely have … effective with cardiac patients for improving muscular strength and endurance as well as help in improving …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
… include stretching, aerobic exercise, and strength training. A daily exercise routine is … and intensity to improve and/or keep your muscular strength and endurance. Related Information Cardiac …
Health topics
Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
Health topics
… that you have already lost much of your strength, endurance, and ability to be active, then … may advise you to ride a stationary bike to strengthen your leg muscles and improve how …
