1844 results found
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… can help a child who has juvenile idiopathic arthritis (JIA) control pain and stiffness and … moving the joint. During an acute flare of arthritis, mild isometric exercises are … can be done with or without weights. When arthritis is less active, isotonic exercises …
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… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
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… the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Follow …
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… learn the order of muscle groups and do the exercises from memory. Choose a place where … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug …
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Condition Basics What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often …
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… Condition Basics What is a calf muscle injury? … try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing …
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… and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench your … and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your …
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… medicines are often used to relax the body during surgery. A muscle relaxant may be used … relaxant may permit easy movement of joints during bone and joint surgery. Muscle … medicines are often used to relax the body during surgery. A muscle relaxant may be used …
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Overview Muscles get stronger when they are used regularly, but especially when they have to work against something. This is called "resistance." For example, you use your arm muscles when you bend …
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… that make your heart beat faster and make you breathe harder. Experts suggest that you do at … Hold this for 5 to 10 seconds, then relax. Breathe normally as you hold the muscle tight. … that make your heart beat faster and make you breathe harder. Experts suggest that you do at …
