9 results found
Health topics
… A resistance-training program to increase muscle fitness can include: Basic … or stretchable bands . Weight training with free weights ("dumbbells") or weight-training … walls, tilling the garden, or pulling weeds. Strengthening the muscles of your trunk (core). …
Health topics
… fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types … muscle. Experts say that you should work on strengthening your muscles at least 2 times a … your muscles work against the elastic. Use free weights ("dumbbells") or a weight-training …
Health topics
… Pain in the front of the thigh. Severe deep muscle pain and muscle spasms. Weakness in both legs and the … cracks and causes the disc to break open. Free fragment. Fragments of a ruptured disc may …
Health topics
… is caused by an overactive bladder muscle that pushes urine out of the bladder. It … How can you prevent urinary incontinence? Strengthening your pelvic muscles with Kegel … I Have Surgery? Surgery choices Tension-free vaginal tape (TVT) surgery Retropubic …
Health topics
… do daily tasks, sometimes by using different muscle groups. Rehab helps you adjust to life … writing, or cooking. You may work on strengthening your upper body and arms. A … own or with help. Strength exercises with free weights or weight machines. Taking part in …
Health topics
… more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being … and other familiar exercises. Try muscle-strengthening exercises using weights. You can … to spend money for a class, you can find free classes online. At the office Many of us …
HealthLinkBC Files
… of falls? Health factors: Frailty: Loss of muscle mass, grip strength and balance, … at least twice a week (such as lifting weights) and activities that challenge balance … and outdoor steps in good repair and free from clutter Make sure there are solid …
Health topics
… of damaged tissue. The surgeon may also free the thickest part of a foot muscle (abductor hallucis) to prevent nerves … in 3 to 6 weeks. You will begin a gradual strengthening and flexibility program after …
Health topics
… of life, and potentially survival (cancer-free years). However, most people with cancer … on 3 days per week. 20 to 30 minutes of muscle strengthening exercises (e.g., lifting weights) …
