990 results found
Health topics
… Condition Basics What is a calf muscle injury? … try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing …
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… learn the order of muscle groups and do the exercises from memory. Choose a place where … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug …
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Condition Basics What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often …
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… and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench your … and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your …
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… medicines are often used to relax the body during surgery. A muscle relaxant may be used … relaxant may permit easy movement of joints during bone and joint surgery. Muscle … medicines are often used to relax the body during surgery. A muscle relaxant may be used …
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… the diseased artery to increase blood flow to the heart muscle. The doctor typically … or blocked arteries, increasing blood flow to the heart muscle tissue. Incision in … that protects the heart (pericardium). Blood flow is rerouted slide 4 of 5 < Prev Next …
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… clothing Use good posture Get plenty of rest Difficulty sleeping Practice regular sleep …
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Overview What is ergonomics? Ergonomics (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office …
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… Try simple pelvic-floor exercises like Kegels. Go to the bathroom at several set times … The decision to have surgery must always be based on an accurate diagnosis and realistic … The decision to have surgery must always be based on an accurate diagnosis and realistic …
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… doctor about them. Pelvic Organ Prolapse: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 … affecting your quality of life. Non-surgical treatments, such as using a pessary or special …
