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Quitting smoking

… For many people, these include: Improve your health and lower your risk of smoking-caused … fewer complications after surgery In this HealthLinkBC file, smoking and tobacco use … and motivational support to guide your quit. Features include: Creating a personalized …

Quitting Smoking Helping Someone Quit

… if the person has a smartphone or a tablet device. Helpful app features include being … if the person has a smartphone or a tablet device. Helpful app features include being …

Quitting Smoking Dealing With Weight Gain

… later. While you are trying to quit, focus on eating healthy foods and being more active. A … control—whether you smoke or not—is eating healthy food and becoming more active. Don't …

Quitting Smoking Should I Use Medicine

… nicotine into your bloodstream. An inhaler has a holder that contains nicotine. It … If you have a health condition, such as mental illness or heart problems, or if you … benefits and risks for you. Some people who take bupropion have: Dry mouth. Trouble …

Alcohol and smoking after pregnancy

… infant death syndrome ( SIDS) or chronic diseases. Here’s some more information on why … infant death syndrome ( SIDS) or chronic diseases. Here’s some more information on why …

Quitting Smoking Coping With Cravings and Withdrawal

… Many people smoke because nicotine helps them relax. Without the nicotine, they feel uptight … breathe out as slowly as possible. Try to relax all your muscles. Try massage, yoga, or … for a walk. Play with the kids. Get plenty of rest If you have trouble sleeping, try these …

Quitting Smoking and Avoiding Smoke During Pregnancy

… as high blood pressure, diabetes, and heart disease. If you smoke, ask your doctor or … as high blood pressure, diabetes, and heart disease. If you smoke, ask your doctor or …

Quitting Smoking How Support Groups Can Help

… quit. Improve your coping skills. Teach you ways that have helped others quit for good. … quit. Improve your coping skills. Teach you ways that have helped others quit for good. …

Quitting Smoking Getting Support

Actionset Overview You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably know this. Maybe you've quit before. If so, that's normal. Most people quit many times. …

Quitting Smoking

… never too late. No matter when you quit, your health will improve. People who quit smoking … help others when you quit. You'll reduce the health risks for your family members caused by … help your baby get the oxygen needed for a healthy start. How can you quit? Having a plan …