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Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … Eating and Older Adults Heart-Healthy Eating Mental well-being Feeling at your best … and activities significantly impact your mental well-being. Enhance your mental …
Health topics
… Heart and blood circulation. The heart naturally becomes less efficient as it ages. … figure out how many calories you need a day. Natural hormone changes make your body likely … names and numbers. Medicines and natural health products. For each, include the …
HealthLinkBC Files
… one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your … Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of … and in smaller amounts Use the nutrition facts table to help you choose foods lower in …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
Health topics
… as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life choices to keep your mind strong … Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your …
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… Research shows that drinking alcohol can contribute to chronic diseases, … Overview Drinking can also make some health problems worse, for example: High blood … need to be especially careful about consuming alcohol, because they tend to be more at risk …
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… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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… not use erection-enhancing medicine such as sildenafil (Viagra), tadalafil (Cialis), and … longer time. Explore more Erection Problems (Erectile Dysfunction) Common Physical Changes in Women …
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… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
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… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
