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Health topics
As you enter middle age, you may be noticing natural changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your experience of getting older. What is …
Health topics
… Being more active will make your daily activities easier. Physical activity includes … Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active … sexually active as you get older Try these tips to keep sexual activity a part of your …
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… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
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… need to stop soon. Avoid distractions such as eating, listening to the radio, having … need to stop soon. Avoid distractions such as eating, listening to the radio, having … need to stop soon. Avoid distractions such as eating, listening to the radio, having …
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… energy for the brain Beneficial omega-3 fatty acids, found in fish, many nuts and seeds, and … foods. Blood flow to the brain provides the essential energy, nutrients and oxygen it …
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… Overview Drinking can also make some health problems worse, for example: High blood … you actually consume. Effects of alcohol on aging bodies As we get older, our bodies … Mental Health: Alcohol Use in Older Adults Healthy aging Preventing falls as you age … …
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… cues. Help your children learn to eat slowly and recognize when they are full. Don't … You can use some or all of the ideas below to get started. You may find other ideas … try cereal with milk and fruit, nonfat or low-fat yogurt, or whole grain toast. Eat as a …
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… a few minor adjustments to accommodate any physical limitations you may have or the … and other procedures that involve changes in physical appearance need not put an end to … products. Explore more Osteoarthritis Common Physical Changes in Men Most physical changes …
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… arrive at the restaurant overly hungry. It's harder to make healthy food choices when you … things. By adding these foods, you can have a balanced meal. When you travel, you are often … arrive at the restaurant overly hungry. It's harder to make healthy food choices when you …
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… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
