21 results found
Health topics
… Overview Aerobic exercises increase the flow of oxygen … the right activity Experts say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for …
Health topics
… for everyone. You can benefit from physical activity even if you think of yourself as … if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It … can get lots of health benefits with a moderate amount of physical activity. This can …
Health topics
… called cardiovascular fitness, endurance and aerobic fitness. Chronic disease Any disease … number of times per week you're active) I = Intensity (how much effort you put into an … cause you to sweat or breathe more quickly. Moderate intensity A medium activity that works …
Health topics
… muscular strength: Prescribe 20 minutes of moderate- to vigorous-intensity aerobic physical activity two days per week. …
Health topics
… who have experienced stroke should engage in moderate-intensity physical activity (e.g., brisk … in screening for and prescription of aerobic exercise following stroke. e-AEROBICS …
Health topics
… more easily for longer periods of time. Aerobic exercise gets more oxygen to your … exercise goals. Checking your exercise intensity The talk test is an easy way to check … your exercise intensity. You're getting moderate aerobic activity if you can talk but …
Health topics
… you need to exercise so you can get the most aerobic benefit from your workout. At the … may be having trouble keeping up with the intensity of your exercise. This difficulty … 1 Mild, noticeable 2 Mild, some difficulty 3 Moderate difficulty, but can continue 4 Severe …
Health topics
… Aim to work up to a total of 150 minutes of moderate-intensity aerobic physical activity per week. You can …
Health topics
… adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity each week. Activities …
Health topics
… a treatment for depression is 30 minutes at moderate-intensity, 2-3 times per week for a minimum of … functioning. For individuals with anxiety, aerobic exercise has been shown to reduce …
