foundrybc.ca

foundrybc.ca is an interactive website designed to support youth and young adults in British Columbia to better understand their mental health and learn about steps they can take to improve their well-being. The resource is made available through a partnership between Fraser Health Authority and the BC Mental Health & Substance Use Services of the Provincial Health Services Authority.

foundrybc.ca online resources are designed to help youth to be aware of the thoughts, feelings, behaviours, and physical symptoms that may indicate possible emerging mental health challenges. The online resources enable youth and young adults to identify mental health challenges early on, and develop the skills and strategies they need to manage these problems before they become more serious. Topics include: depression, anxiety, stress, alcohol, substance use, psychosis, and body image and eating.

Important Phone Numbers

If you or someone you know needs help, call one of the numbers below:

9-1-1 if you are in an emergency.
8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.
310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.
Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.

Find Mental Health and Substance Use Support

Are you looking for mental health and/or substance use support in British Columbia?

Visit Mental Health and Substance Use Supports in B.C., an online resource of over 6,000+ mental health and substance use services. Or, call 8-1-1 any time of the day or night for help navigating the mental health system. For the deaf and hard of hearing call 7-1-1 (TTY) or for VRS, visit Video Relay Services to sign up and give them the number 604-215-5101 to call us.