AnxietyBC (the Anxiety Disorders Association of British Columbia) is a non-profit organization which provides self-help, peer reviewed and trusted resources on anxiety.

Online resources include educational videos on YouTube, information exchange on Facebook, downloadable articles and resources, and the free and widely popular Mindshift App. AnxietyBC self-help resources are written specifically for children, youth, adults, parents, and individuals to support anxiety management.

AnxietyBC also offers AnxietyBC Youth, the free Strides newsletter, and an AnxietyBC Blog.

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

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