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… Nancy's Story Nancy started smoking in nursing school. It helped relieve … So Nancy started to think seriously about quitting. But quitting was harder than she …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if … Tool: How Much Is Smoking Costing You? John's Story: Crossing the Smoke-Free Finish Line …
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… Overview Why quit smoking? When you quit smoking, you'll start … They get sick less often and heal faster. Quitting has other benefits. Your taste and … or Improve Mood Hear from others Nancy's Story: Quitting Smoking Takes More Than …
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… that you can talk to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the … can raise your chances of quitting even more. Nicotine replacement products may cause …
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… Ned's Story "I've been smoking ever since I was a teenager. That's … That scared me enough that I decided to give quitting a try. "I tried to quit cold turkey, …
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… Linda's Story Linda's best friend had just had a heart … this time, I'm doing the whole package. I'm quitting smoking for good." Recipe for success Linda …
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… worry about gaining weight when they quit smoking. Most people gain some weight at first … this weight over time. But keep your focus on quitting. After you are confident of not … quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help …
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… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … online community for you to share your story and get support from others on the same …
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… or friend has decided it's time to quit smoking. This is great news. You're excited, … you may be able to do. Share your smoking history It is important to the person trying to … quit, say so. Talk to the person about how quitting changed your health and sense of …
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… Nate's Story After 8 years of trying to quit smoking, Nate was sick of it—literally. His … had enough. But by then he was hooked, and quitting was hard. "It was like a constant try …