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Measuring Your Waist

… should fit snugly but not press into your skin. Related Information Weight Management … should fit snugly but not press into your skin. Related Information Weight Management …

Dietary fat and your health

… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, …

Dialysis Measuring How Well It Works

… waste products from the blood. To find out how well dialysis is working, you will have … urea in your blood. Usually these tests are done once a month, at the start of your session … again at the end. Two of the measures that show how well dialysis is working are Kt/V and …

Fat Replacers in Food

… are non-fat substances that act like fat in a food. An ideal fat replacer would be a … a registered dietitian. Related Information Healthy Eating Credits Current as of: March 1, 2023 …

Asthma Measuring Peak Flow

… morning before you take your medicine. Avoid eating a heavy meal before performing a PEF … morning before you take your medicine. Avoid eating a heavy meal before performing a PEF …

Sleep and Your Body Clock

… clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and … clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and …

Contact with blood or body fluids Protecting against infection

… to others: Do not have sex (vaginal, oral or rectal). If you have sex, use a male … to others: Do not have sex (vaginal, oral or rectal). If you have sex, use a male …

Stress Management Relaxing Your Mind and Body

… to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …

Basal Body Temperature BBT Charting

… , which means that one of your ovaries has released an egg. You are most likely to get … temperature dips a bit just before your ovary releases an egg. Then, 24 hours after the egg's release, your temperature rises and stays up …

Charting Your Basal Body Temperature

… Fahrenheit or Celsius. To make a chart, get a piece of graph paper. At the top of your … Fahrenheit or Celsius. To make a chart, get a piece of graph paper. At the top of your …