2936 results found
Health topics
… of life if it interferes with your level of activity. You can do exercises at home to help … of life if it interferes with your level of activity. You can do exercises at home to help …
Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … balance if they start to fall. Learn some strength and balance exercises, and take the … the ceiling. Exercises for improving your strength Regular physical activity can help …
Health topics
… Overview Level 1 exercises for vertigo are "beginner" … and then with your eyes closed. Marching in place Stand with a chair in front of you and a … eyes closed. Related Information Vertigo: Balance Exercises Credits Current as of: March …
Health topics
… behind you. If you begin to fall, you may use them for support. Stand with your feet … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. … Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. …
Health topics
… shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the … and cool-down. This is a good time for stretches . Pay attention to your breathing. …
Health topics
… Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise … Getting Around Barriers to Exercise and Good-Health Attitude for more information about … Exercise Weight-Bearing Exercises to Maintain Healthy Bones … Debbie's Story: People Can and …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
Health topics
… authorities may advise you to "shelter in place," which limits your exposure to the outside air. To shelter in place: Make sure all family members and pets … fans, and furnaces. Close vents and fireplace dampers. Move to an inner room, …
Health topics
… Overview You may be able to push a rectal prolapse back into place as soon as it … that the cold doesn't damage the skin. If the rectal tissue cannot be inserted easily into … anus, see your doctor. Related Information Rectal Prolapse Credits Current as of: March …
Health topics
… in both early and advanced stages of the disease. Regular exercise can help you: … in both early and advanced stages of the disease. Regular exercise can help you: …
