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Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …
Health topics
Healthy eating is important for your child's growth … about or would like support with eating or physical activity, call 8-1-1 to speak with a …
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… to health and social services Should families, caregivers and friends be concerned … for loved ones who use substances. How can families, caregivers and friends reduce harm … may not want supports at this time How can families, caregivers, and friends reduce harm …
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… on the planet. In general, less resources are used to make plant foods which helps lower … energy, water and land. What should I eat? Use your plate as a guide to make balanced, … fresh or frozen fruit to muffins or loaves Use mashed avocado as a dip for whole grain …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… for several reasons, including: Available food choices. If candy and soft drinks are … will choose these rather than healthier foods. Fast foods and processed foods are …
Health topics
… them understand what you need. You or your child might be worried and want to talk about … few deep breaths before you speak. Teach your children to do the same when they have strong feelings. Have your child lie down and place a stuffed animal on …
Health topics
… Overview Children with poor eating habits don't get the … can lead to being underweight or overweight. Children who are poorly nourished tend to have … in adulthood. Type 2 diabetes. In children, this disease is linked to being …
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… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
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… them. Be a positive role model – take small bites, chew food well and eat slowly Teach … them. Be a positive role model – take small bites, chew food well and eat slowly Teach …