52 results found
Health topics
… Overview Most people have had a minor knee problem at some time. Most of the time our … habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … these exercises: Hamstring stretch Knee-to-chest exercise Avoid high-impact exercises. …
Health topics
… Overview When you have COPD, activity and exercise can: Build muscle strength and … and touch your fingertips in front of your chest. Breathe in as you pull your elbows back … times. Over time, increase to 8 to 12 times. Knee extension slide 4 of 6 < Prev Next > …
Health topics
… Overview Water exercise uses water for resistance. It also may … Start with a water level between waist- and chest-high. This is a comfortable place to … Start with a water level between waist- and chest-high. This is a comfortable place to …
Health topics
… for you. Stretch your upper body. Here's a chest stretch you can try: Lie on your back. … your left hand or wrist under your left knee. Pull your left knee up toward your chest. … 30 seconds. Repeat 2 to 4 times. Do the same exercise with your right hand and right knee. …
Health topics
… toes facing forward. Gently bend your front knee until you feel a stretch in your calf. … chair for support. Start by doing each exercise a few times, and work your way up to 8 … on one leg and fold your arms across your chest. When you can do this for 60 seconds on …
Health topics
… Actionset Overview Exercise may make you feel better, reduce your … in water that is up to your waist or your chest (if walking outdoors or indoors isn't … is a great choice for people who have hip or knee arthritis, because water takes weight off …
Health topics
… get more comfortable doing this breathing exercise, you can also do it to feel better … one hand on your belly and the other on your chest. When you breathe in, push your belly out … your belly move out, while the hand on your chest does not move. When you breathe out, you …
Health topics
… and perhaps for some stretching exercises. Exercise may not only help decrease low back … as partial sit-ups (curl-ups) and knee-to-chest exercises—may help you. Talk to your …
Health topics
… you can do to help relax. The first exercise below—belly breathing—is simple to … below your ribs and the other hand on your chest. Take a deep breath in through your nose, … and let your belly push your hand out. Your chest should not move. Breathe out through …
Health topics
… exercises for an ankle sprain Start each exercise slowly and use your pain level to … foot flat on the floor. Slowly move your knee side to side while keeping your foot … foot only and hold your arms across your chest with your eyes open. When you can do this …
