1929 results found
Health topics
… longer time or do more repetitions. When you first begin, it is important to have someone … longer time or do more repetitions. When you first begin, it is important to have someone …
Health topics
… to being able to turn a full circle with your eyes closed. When it is easy for you to do … for each head movement and then with your eyes closed. Related Information Vertigo: … to being able to turn a full circle with your eyes closed. When it is easy for you to do …
Health topics
… with your level of activity. You can do exercises at home to help your body get used … signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to exercise for balance Exercises can help you …
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Overview Make a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the …
Health topics
… or university to find out about classes. Health Tools Health Tools help you make wise health decisions or take action to improve …
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… and Vertigo Preventing Falls in Older Adults Credits Current as of: March 1, 2023 … and Vertigo Preventing Falls in Older Adults Credits Current as of: March 1, 2023 …
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Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead …
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… that cause drowsiness, like opioids, sleeping aids, and muscle relaxers. A more … that cause drowsiness, like opioids, sleeping aids, and muscle relaxers. A more …
Health topics
… foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. … try using rubber tubing looped around the outside of your feet for resistance. Push your …
Health topics
… episodes of vertigo that interfere with your activities. Watchful waiting Watchful waiting … balance and improve symptoms of vertigo. Take precautions to stay safe. For example, try … You can reduce your risk of injury by taking precautions and making your living space safe. …
