2323 results found
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… Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen … Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen …
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… when you are stressed, such as increased heart rate, fast breathing, and high blood … when you are stressed, such as increased heart rate, fast breathing, and high blood …
Health topics
… relieve stress , and feel better. Imagery for releasing muscle tension Close your eyes … you. Colour imagery Colour imagery is good for combatting daily hassles and tensions. Close your eyes and scan your body for tension or discomfort. Picture the colour …
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… Even young children can feel worried and stressed. Stress can come from outside, such … Learn ways to relax. This can include breathing exercises, muscle relaxation … exercises like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. …
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… Topic Overview What happens when you are stressed? Stress is what you feel … get stress under control: Find out what is causing stress in your life. Look for ways to … healthy ways to relieve stress and reduce its harmful effects. How do you measure your …
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… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …
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… Actionset Overview Time management is a way to find the time for all the things you want and need to … which can wait. Learning how to manage your time, activities, and commitments can be hard. …
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… Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 … & Christine R. Maldonado PhD - Behavioral Health This information does not replace … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 …
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Actionset Overview Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a …
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… support your belly or chest and reduce your pain. Repeat these steps as many times a day … support your belly or chest and reduce your pain. Repeat these steps as many times a day …
