2309 results found
Health topics
… Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . … right hand falls. As you exhale, feel the tension leaving your body as you become more … use it throughout the day to relieve back tension. From a standing position, bend …
Health topics
… or just before you fall asleep. Breathing exercises can help you relax, because they … breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises are easy to learn. You can do them …
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… place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from … place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from …
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… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … stress out. Reduce the amount of stress in your lives Acknowledge your child's feelings. …
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… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
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… mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel … breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation …
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Actionset Overview Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your …
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Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with …
Health topics
… stretch and relaxation. Caution: If you have knee problems, don't do this pose. Or you can … hard pillows, or yoga blocks to support your knees. A small pillow to support your neck. … your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this …
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… the device can help prevent serious lung infections like pneumonia, improve your … the device can help prevent serious lung infections like pneumonia, improve your …
