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Stress Management Breathing Exercises

… nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When … nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When …

Stress Management Breathing Exercises for Relaxation

… breathing is one of the best ways to lower stress in the body. This is because when you … body. Those things that happen when you are stressed, such as increased heart rate, fast … way to relax, reduce tension, and relieve stress. Breathing exercises are easy to learn. …

Stress Management Imagery Exercises

… place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from … place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from …

Stress Management Helping Your Child With Stress

… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Stress Management Relaxing Your Mind and Body

… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …

Stress Management Managing Your Time

… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …

Stress Management Doing Progressive Muscle Relaxation

… learn the order of muscle groups and do the exercises from memory. Choose a place where … Muscle group What to do Hands Clench them. Wrists and forearms Extend them, and bend your hands back at …

Stress Management Practicing Yoga to Relax

… Or you can use items that you have at home, such as pillows or blankets. When you do … Or you can use items that you have at home, such as pillows or blankets. When you do …

Breathing Exercises Using a Manual Incentive Spirometer

… doctor tells you to. Related Information Lung Problems: Learning to Breathe Easier Credits … doctor tells you to. Related Information Lung Problems: Learning to Breathe Easier Credits …