1290 results found
Health topics
… Actionset Overview Ankle sprains are common injuries that can … exercises : Trace the alphabet with your toe, which encourages ankle movement in all … 1 to 3 times. Sit in a chair with your foot flat on the floor. Slowly move your knee …
Health topics
… Actionset Overview Ankle sprains are common injuries that can … at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose end of the bandage at the …
Health topics
… Condition Basics What is an ankle sprain? An ankle sprain is an injury that happens when you stretch or tear the ligaments in your ankle. Most sprains happen …
Health topics
… COPD: Using Exercise to Feel Better Fall prevention Preventing Falls: Exercises for Strength and Balance …
Health topics
… Actionset Overview A meniscus tear is a common knee joint injury. How well … needed depends in large part on the type of tear and how bad the tear is. Work with your doctor to plan a …
Health topics
… Everyone has had a minor toe, foot, or ankle injury that caused pain or swelling. … symptoms develop from everyday wear and tear, overuse, or an injury. Toe, foot, or … moist place for bacteria to grow. Injuries to ligaments that support your joints. Injuries …
Health topics
… recommends. Quad sets slide 1 of 2 < Prev Next > slide 1 of 2, Quad sets, Sit … times a day. Mini squat slide 2 of 2 < Prev Next > slide 2 of 2, Mini squat, … raises to the front slide 1 of 11 < Prev Next > slide 1 of 11, Straight-leg …
Health topics
… Condition Basics What is cardiac rehabilitation (rehab)? Cardiac rehabilitation … check your heart health to see what types of exercises you can safely do. Tests may include … You have increased swelling in your legs, ankles, or feet. Watch closely for changes in …
Health topics
… Overview Flexibility exercises can help you keep your range of … such as dressing yourself. Work with your rehabilitation team to come up with a … muscle on the back of the thigh) and foot and ankle muscles. Rotating the hip and shoulder. …
Health topics
… Sprains and strains Ankle Sprain Calf Muscle Injury Groin Problems … Broken Nose (Nasal Fracture) Broken Toe Broken Rib Hip Fracture Toe, foot and ankle injuries Avulsion Fracture …
