2920 results found
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… disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that … between your teeth. For more tips, see Jaw Problems: Changing Your Diet and …
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… Disorder: Should I Have Surgery for Jaw Pain? 1 Get the Facts 2 Compare Options 3 … treatments such as resting the jaw and jaw exercises don't work, you can try several … There are specific, severe structural problems in your jaw joint. Compare your …
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… this method may also help with your sleep problems. How do you do progressive muscle … learn the order of muscle groups and do the exercises from memory. Choose a place where … before you start the exercise.) Cheeks and jaws Smile as widely as you can. Around the …
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… (TM) joint and may help relieve your jaw pain. Avoid hard or chewy foods (such as … and raw apples and carrots) that cause your jaws to work overtime. Choose softer foods … chew gum for long periods of time. If your jaw hurts when you eat a certain food, avoid …
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… other caring people in your life. Get regular exercise. It can help you clear your mind and … Don't drink alcohol. It can cause sleep problems and depression . Muscle relaxation to … before beginning the exercise. Cheeks and jaws: Smile as widely as you can. Around the …
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… Learning Center Learn about fitness and exercise Physical activity is not just for … to Start Being Active When You Have Health Problems Bob's Story: Biking for Health … Tool: What Is Your Target Heart Rate? Jaw Problems: Exercise and Relaxation John's …
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… Learn about exercises and rehabilitation for injuries and … Before Treatment Exercises for Arm and Wrist Jaw Problems: Exercise and Relaxation Low Back …
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… cycle going. Progressive muscle relaxation helps break this cycle by reducing … (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. Around the …
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… or just before you fall asleep. Breathing exercises can help you relax, because they … breathe affects your whole body. Breathing exercises are a good way to relax, reduce … almost anywhere. You can use it as an instant relaxation tool anytime you need one. Caution: …
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… Our body movements usually don't cause problems. But sometimes symptoms can develop … muscle) feel tight and painful. Work or exercise that uses your upper body and arms. … or a strange feeling in the back, neck, jaw, or upper belly, or in one or both …
