2905 results found
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… try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or … you practice this exercise from day to day. Relaxation Paying attention to how you use …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of …
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… weeks. Related Information Temporomandibular Disorders (TMD) Credits Current as of: … weeks. Related Information Temporomandibular Disorders (TMD) Credits Current as of: …
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Overview Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve …
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… Learning Center Learn about fitness and exercise Physical activity is not just for … Exercise and Weight Loss Bursitis Cardiac Rehabilitation Cardiac Rehabilitation: Exercise Cardiac …
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… Learn about exercises and rehabilitation for injuries and conditions. Cardiac rehabilitation Cardiac Rehabilitation: …
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… Overview The body responds to stress with muscle tension, which can cause pain or … keeps the stress–muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing …
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… the morning or just before you fall asleep. Breathing exercises can help you relax, … it does when you are already relaxed. Deep breathing is one of the best ways to lower … stressed, such as increased heart rate, fast breathing, and high blood pressure, all …
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… Overview Most people will have a minor neck problem at one time or another. Our body … upper back, or arms. Or it may cause a headache. Neck movement may be limited, … type of minor injury include: Holding your head in a forward posture or odd position …
