2750 results found
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… After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and … of the knee. It is important that you regain your leg strength and motion as soon as … you choose to have surgery for your ACL injury or not. Exercises to regain muscle …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… bone. Treatment without surgery includes rehabilitation, bracing, and a limit to … bone. Treatment without surgery includes rehabilitation, bracing, and a limit to …
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… pale or bluish skin, or your leg feels cold. You have severe swelling in your knee … osteoarthritis in your knee. Examinations and Tests To diagnose an ACL injury, your doctor … symptoms like pain and swelling. Put ice or a cold pack on your knee for 10 to 20 minutes …
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… women, because they don't usually bend their knees as much as men do when landing from a jump. Not bending the knees enough exposes them to more pressure and … When landing after jumping: Land with the knees bent. As the knees bend during landing, …
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… Surgery Overview Surgery for anterior cruciate ligament (ACL) injuries can help you stabilize … Surgery that's done right away after the injury has been linked with increased fibrous … and knee tissue graft For anterior cruciate ligament (ACL) surgery, the replacement graft …
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… Learning Center Learn about disease and injury prevention Knowing how to take care of … Exams for Children and Teens Warning Signs of Suicide Warning Signs of Suicide in Adults Warning Signs of Suicide in …
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… for you that considers your normal level of activity, your physical fitness, and the extent of your … considers your normal level of activity, your physical fitness, and the extent of your …
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… and how often you do a stretch may vary. The information below shows general guidelines. … Stay in this position for at least 15 to 30 seconds. Repeat 2 to 4 times. Or you can just … Rotating the hip and shoulder. Related Information Living With a Spinal Cord Injury …
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… Overview Sensual exercises may help you enjoy sexual intimacy … Or maybe they no longer do. Doing sensual exercises with your partner may help you relax … do. Create a pleasant environment. Sensual exercises may be most helpful if done in a …
