3211 results found
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… Overview Getting back to work with back pain depends on what … your feet can be flat. Keep the curve in your lower back. If your chair doesn't help, place …
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… Actionset Overview Low back pain is very common among adults and is … there are additional exercises that will work best for you. Exercises to try if your …
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… Your history and physical examination show signs of a serious problem, such as a … 55 I injured my back about 6 weeks ago. I was ready to have surgery right then, but my … Your history and physical examination show signs of a serious problem, such as a …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… as by a chiropractor. Acupuncture. Massage. Injections of steroid medicine in your back … pain. They include: Anesthetic or steroid injections. These injections don't seem to help most people with …
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… Overview A back school teaches you practical information … which may improve how well you manage low back pain. Back school works only as well as you …
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… Sitting can make it worse too. Here are some tips that can help. When you're resting, … Sitting can make it worse too. Here are some tips that can help. When you're resting, …
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Learning Center Learn about back and neck pain Most people have back and neck pain from time to time. Some people have ongoing pain that gets in the way of their everyday activities. Either way, our …
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… set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never … and other conditions such as arthritis . Use either a commercial cold pack or: An ice … and freeze it until it is solid ice. Before use, peel back enough paper to expose some of …
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… Overview For the first day or two of back pain, take it easy. Being less active and … down or sitting for too long can make back pain worse. If you must sit for long periods … are most comfortable and that reduce your pain. Try one of these positions: Lie on your …
