1342 results found
Health topics
… pain, try these steps to help you move from sitting to standing: If you are in a chair with arms, … pain, try these steps to help you move from sitting to standing: If you are in a chair …
Health topics
… in the neutral position . Related Information Fitness: Walking for Wellness Low Back Pain Moving From Sitting to …
Health topics
… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … with three general front-to-back curves . Use proper sitting posture . Place a small pillow, … your back loose. Related Information Back Problems and Injuries Low Back Pain Lumbar …
Health topics
… strength, and get your heart beating faster—while you are sitting. You need to be in a firm chair when … slip-ups. Use a personal action plan to write down your barriers and how you can get around …
Health topics
… increase the risk of patellar tracking disorder . Ligaments and tendons also help … you have a greater risk of patellar tracking disorder. The goals of non-surgical treatment … function. Exercises for patellar tracking disorder are not complicated and can be done …
Health topics
… Our body movements usually don't cause problems. But sometimes symptoms can develop … wear and tear, overuse, or injury. Back problems and injuries often occur during sports or …
Health topics
… or to switch hands regularly. Use a luggage cart with wheels when possible. Making an … or to switch hands regularly. Use a luggage cart with wheels when possible. Making an …
Health topics
… Check Your Symptoms Overview Minor leg problems, such as sore muscles, are … may include symptoms such as pain, swelling, cramps, numbness, tingling, weakness, or … your legs can give you short-term relief. Nighttime leg cramps are a sudden tightening …
Health topics
… Overview A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, …
Health topics
… reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe … need a little help walking comfortably and safely. To walk using a cane The best way to … need a little help walking comfortably and safely. To walk using a cane The best way to …
