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Sleeping Better

… Improving your sleep We all have trouble sleeping sometimes. Whatever the cause, there are things you can do to sleep better. Improve your sleeping area. Your sleeping area can affect …

Insomnia Should I Take Sleeping Pills

… doctor about them. Insomnia: Should I Take Sleeping Pills? 1 Get the Facts 2 Compare … Your Summary Get the facts Your options Take sleeping pills for a short time, along with … can last for days or weeks. It often gets better in less than a month. But trouble …

Reducing Financial Stress With Better Money Management

… cause of financial stress. You may feel better if you can reduce your debt. Look at … cause of financial stress. You may feel better if you can reduce your debt. Look at …

Safe sleeping for babies

… sleep safely is important. Creating a safe sleeping environment for your baby will reduce … and caregivers to be informed about safe sleeping practices for babies. For a safe sleeping resource for parents and caregivers …

Eating Disorders Feeling Better About Yourself

… Try some of the following ideas to feel better about yourself. Pace yourself if you … work in counselling, you will start to feel better about yourself. Remember that recovery … to eat in a healthier way, you will feel better and have more energy. Don't expect too …

COPD Using Exercise to Feel Better

Actionset Overview When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more active—you will be able to do more activities for longer amounts of …

A better immunization experience for your child

50e Child Immunization Series Prepare for your child's vaccines Vaccines or shots may cause some pain. These tips can lead to a more positive immunization experience for both you and your child. Tip …

Insomnia Improving Your Sleep

… irregular schedule. But when you have trouble sleeping for weeks or months, it can lead to … improve how well you sleep. How can you sleep better? Here are some tips that may help you … you awake. If you notice that your partner is sleeping on his or her back, turn your partner …

Restless Legs Syndrome Getting More Sleep

… are mild. How can you make changes to sleep better? If your RLS symptoms are mild, you may … put it in a drawer. Reserve the bedroom for sleeping and sex. A bit of light reading may … put it in a drawer. Reserve the bedroom for sleeping and sex. A bit of light reading may …

Time for bed

… make sure that my child is safe when they are sleeping? Creating a safe sleeping environment for your baby will reduce … is within reach of you but on a separate sleeping surface. Room sharing is recommended …