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Sleeping Better

… adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, …

Insomnia Should I Take Sleeping Pills

… Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced … changing how you think. Cognitive behavioural therapy is a type of counselling that can help … how to deal with them. Cognitive behavioural therapy helps reduce interrupted sleep over …

Reducing Financial Stress With Better Money Management

… hard to sleep, and take a toll on your mental health. Getting control over your money can … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: JoLynn … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: JoLynn …

Safe sleeping for babies

… on sleep related infant death, see HealthLinkBC File #46 Sleep related infant … always be placed on their backs to sleep. Healthy babies and newborns do not choke or … one position during sleep. If your baby has a health condition that requires a different …

Eating Disorders Feeling Better About Yourself

… Overview People who have eating disorders are often very self-critical. … not have answers. Co-operate with your health professionals. Resist the temptation to reject … Related Information Anorexia Nervosa Binge Eating Disorder Bulimia Nervosa Credits …

COPD Using Exercise to Feel Better

… of time. Any exercise that raises your heart rate and keeps it up for a long time … to shoulder level, and touch your fingertips in front of your chest. Breathe in as you … of time. Any exercise that raises your heart rate and keeps it up for a long time …

A better immunization experience for your child

… 50e Child Immunization Series Prepare for your child's vaccines Vaccines or shots may cause … are very aware of the emotions of their caregivers. Although immunizations may be …

Insomnia Improving Your Sleep

… falling asleep or staying asleep. It is a common problem. Most people will have sleep … falling asleep or staying asleep. It is a common problem. Most people will have sleep …

Restless Legs Syndrome Getting More Sleep

… syndrome (RLS), going without sleep night after night can make life miserable. You may … sunlight in the outdoors, especially in late afternoon. At bedtime Avoid heavy meals close … syndrome (RLS), going without sleep night after night can make life miserable. You may …

Time for bed

… (SIDS). For more information on SIDS, see HealthLinkBC File #46 Sleep Related Infant … sleep as safe as possible for your baby. See HealthLinkBC File #107 Safe Sleeping For … development, see the following HealthLinkBC Files: HealthLinkBC File #92a Your Child and …