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Health topics
… Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can … see what gets in the way of a good night's sleep. It could also help your doctor know …
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… Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people … how well you sleep. You can use a sleep journal to help you figure out what helps and …
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… Learning Center Learn about sleep problems Most people have sleep problems from time to time. But when you … Sleep Apnea: Fibre-Optic Pharyngoscopy Sleep Journal Sleep Problems During Pregnancy Sleep …
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… Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … of Shift Work Shift Work Sleep Disorder Sleep Journal Sleep Problems Sleep Problems, Age 12 …
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… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place … we develop our content . … Overview Keep a journal to record your eating patterns. It …
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… that you can talk to your doctor about them. Sleep Apnea: Should I Have a Sleep Study? 1 Get the Facts 2 Compare Options … Summary Get the facts Your options Have a sleep study. Don't have a sleep study. …
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… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you … is it diagnosed? Your doctor will use a sleep journal and possibly sleep studies to see if …
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… that you can talk to your doctor about them. Sleep Apnea: Should I Have Surgery? 1 Get the … Get the facts Your options Have surgery for sleep apnea. Do not have surgery. Key points … remember It's important to treat obstructive sleep apnea, because sleep apnea makes you …
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… rhythms), controls functions such as sleeping and waking. Your body clock can be … can make the body think that it's time to sleep or wake up. Health Tools Health Tools … a health condition. Insomnia: Improving Your Sleep Sleep Problems: Dealing With Jet Lag …
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… your baby healthy and safe. When it comes to sleep, your baby’s sleep environment is always important – day or night. Some sleep practices are safer than others. This …
