994 results found
Health topics
… Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can … our content . … Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can …
Health topics
… Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people … to your children and your pets. Their sleep patterns may be different from your own and …
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… Learning Center Learn about sleep problems Most people have sleep problems from time to time. But when you … information section Medical Tests Sleep Studies Open/close information section Make a …
Health topics
… Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive Airway … Sleep Apnea Chronic fatigue Chronic Fatigue Syndrome Chronic Fatigue: Getting Support Myalgic Encephalomyelitis/Chronic Fatigue …
Health topics
… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* …
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… sleep study done in a qualified sleep lab. It is called polysomnography (say … a sleep study You spend the night in a sleep lab. Your breathing, your eye movements, how … You won't have to spend a night in a sleep lab. You can decide to have a sleep study …
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… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you … will use a sleep journal and possibly sleep studies to see if you have sleep problems from …
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… that you can talk to your doctor about them. Sleep Apnea: Should I Have Surgery? 1 Get the Facts … Get the facts Your options Have surgery for sleep apnea. Do not have surgery. Key points …
Health topics
… Overview The body's "biological clock," or 24-hour cycle … rhythms), controls functions such as sleeping and waking. Your body clock can be affected by light or …
Health topics
… many decisions every day to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep environment is always important – … in the same room as you for the first six months. Be smoke-free Smoking increases your …
