992 results found
Health topics
Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what affects your …
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… deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm bath. Play a … deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm bath. Play a …
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… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …
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… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and … Your Energy Treatments Doxepin (Sleep) - Oral Useful resources Complex Chronic Diseases … Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and …
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… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The … and how that feels. Related Information Healthy Eating Healthy Eating: Recognizing …
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… to keep your airway open while you sleep. Oral breathing devices or other types of … lifestyle changes, breathing machines, or oral or nasal breathing devices, can help. … to keep your airway open while you sleep. Oral breathing devices or other types of …
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… not a problem for everyone who works nights. Many people who work nights get plenty of … concentrating at work and poor job performance. Many people have trouble sleeping once in a …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Insomnia: Improving Your Sleep Sleep Problems: Dealing With Jet Lag Sleep Problems … that may affect your body clock and can cause sleep problems include: Jet lag. Crossing … try a warm shower or bath or maybe some deep breathing or stretching. Keep the same sleep …
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… you for the first six months. Be smoke-free Smoking increases your baby’s risk of … to help you or someone in your home to quit smoking, please visit www.quitnow.ca . Be … baby is also bedsharing. For support to quit smoking, visit www.quitnow.ca . Are you, and …
