994 results found
Health topics
… Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can … see what gets in the way of a good night's sleep. It could also help your doctor know …
Health topics
Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, …
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… Learning Center Learn about sleep problems Most people have sleep problems … Pain Insomnia Light Therapy Medicine or Other Drug Use and Sleep Problems Melatonin Muscle Cramps Night Eating Syndrome Nightmares and Other Sleep Problems in …
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… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and Snoring Sleep …
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… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* … few weeks. Try to notice any patterns in your eating. Pay special attention to things that …
Health topics
… apnea, because it has been linked with other health problems including high blood pressure, … during the day, and it can cause serious health problems. But treatment, like lifestyle … Information (e.g. cross-references to other topics, definitions or medical illustrations) …
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… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you … will use a sleep journal and possibly sleep studies to see if you have sleep problems from …
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… apnea more likely include: Taking certain medicines or drinking alcohol before bed. … apnea more likely include: Taking certain medicines or drinking alcohol before bed. … apnea more likely include: Taking certain medicines or drinking alcohol before bed. …
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… think that it's time to sleep or wake up. Health Tools Health Tools help you make wise health decisions or take action to improve …
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… sleep plan. For more information, see the resources at the end of this document. … care provider or call 8-1-1 for support and resources. Share your room Have your baby … caregivers and healthcare providers. Useful resources Baby's Best Chance This handbook …
