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… think that it's time to sleep or wake up. Health Tools Health Tools help you make wise health decisions or take action to improve …
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Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, …
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… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …
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… by having a comforting bedtime routine and consistent bedtimes. Parents can help … leave the room. Help prevent nightmares by controlling what your child watches on TV. … leave the room. Help prevent nightmares by controlling what your child watches on TV. …
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… Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … may make it hard for you to sleep. But sleep problems may be a symptom of a medical or … or choking during sleep Do you think that another illness might be causing the sleep …
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… Learning Center Learn about sleep problems Most people have sleep problems … Pain Insomnia Light Therapy Medicine or Other Drug Use and Sleep Problems Melatonin Muscle Cramps Night Eating Syndrome Nightmares and Other Sleep Problems in …
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… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and Snoring Sleep …
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… is a stimulant, which means it makes you more alert and more awake. Don't drink alcohol … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside …
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… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you … will use a sleep journal and possibly sleep studies to see if you have sleep problems from …
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… The sleeping pills zolpidem (Sublinox) and zopiclone (Imovane) have been studied for jet … The sleeping pills zolpidem (Sublinox) and zopiclone (Imovane) have been studied for jet …
