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… clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and … clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and …
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… schedule. But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes … sodas) during the day, and don't have any for at least 4 to 6 hours before bedtime. …
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… to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …
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… of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and developing socially if they don't get enough … bedtime. Alcohol can cause you to wake up more often during the night. Don't take …
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… Check Your Symptoms Overview Everyone has trouble … is a sleep disorder that has distinct symptoms. They include: Sudden sleep attacks. … time. The exact cause of RLS isn't known. The symptoms most often occur while a person is …
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… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …
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… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and … Your Energy Treatments Doxepin (Sleep) - Oral Useful resources Complex Chronic Diseases … Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and …
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… and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep night …
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… the chance of car crashes and on-the-job injuries. It also can lead to trouble … the chance of car crashes and on-the-job injuries. It also can lead to trouble …
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… of sleeping and waking. Normally, melatonin levels begin to rise in the mid- to late … of sleeping and waking. Normally, melatonin levels begin to rise in the mid- to late …