4311 results found
Health topics
… Overview The body's "biological clock," or 24-hour cycle … rhythms), controls functions such as sleeping and waking. Your body clock can be affected by light or …
Health topics
… Insomnia means that you have trouble falling asleep or staying asleep. It is a common … a good night's sleep. Changing one or more of your habits may improve how well you sleep. … Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. …
Health topics
… you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the …
Health topics
… Overview Children of all ages need plenty of sleep to grow and develop. School-age children … sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has … Stress Management: Relaxing Your Mind and Body References Citations Health Canada …
Health topics
… Check Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … muscle groups or may affect the entire body. It's often brought on by strong …
Health topics
… Learning Center Learn about sleep problems Most people have sleep problems … 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping … Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea …
Health topics
… Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a … sleep problems. Sleep overview Sleep and Your Body Clock Sleep and Your Health Sleeping …
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… Actionset Overview Having a sleepless night now and then can be annoying. … But there may be some things you can do for yourself to make it easier to get a good … that are comfortable for you. If watching the clock makes you anxious about sleep, turn the …
Health topics
… Condition Basics What is shift work sleep disorder? What problems can it cause? … awake or alert when you are supposed to work your shift. You may not be able to sleep … sleep disorder involves a problem with your body's 24-hour internal clock, or circadian …
Health topics
… Actionset Overview You can't wait to go to your sister's wedding and see family and … there. But later that night, you have trouble sleeping, even though you're tired. And your … pills Melatonin is a hormone that your body makes. It regulates the cycle of sleeping …
