4354 results found
Health topics
… Overview The body's "biological clock," or 24-hour cycle … rhythms), controls functions such as sleeping and waking. Your body clock can be affected by light or …
Health topics
… Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people … to your children and your pets. Their sleep patterns may be different from your own and …
Health topics
… mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation …
Health topics
… asleep. Parents can help their children sleep well by having a comforting bedtime routine … by learning about sleep routines and about how to reduce stress and relax. How can you help your children and yourself …
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… Check Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … may be a symptom of a medical or mental health problem. Think about whether a medical …
Health topics
… Learning Center Learn about sleep problems Most people have sleep problems from time to time. But when you … information section Medical Tests Sleep Studies Open/close information section Make a …
Health topics
… Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive Airway … Sleep Apnea Chronic fatigue Chronic Fatigue Syndrome Chronic Fatigue: Getting Support Myalgic Encephalomyelitis/Chronic Fatigue …
Health topics
… are mild. How can you make changes to sleep better? If your RLS symptoms are mild, you may … put it in a drawer. Reserve the bedroom for sleeping and sex. A bit of light reading may … put it in a drawer. Reserve the bedroom for sleeping and sex. A bit of light reading may …
Health topics
… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you … will use a sleep journal and possibly sleep studies to see if you have sleep problems from …
Health topics
… there. But later that night, you have trouble sleeping, even though you're tired. And your … be. Jet lag may make it hard for you to fall asleep, stay asleep, or stay awake during the day. It also …
