Health topics
… Sleep and Your Body Clock … Overview The body's "biological clock," or 24-hour cycle … functions such as sleeping and waking. Your body clock can be affected by light or … can make the body think that it's time to sleep or wake up. Health Tools Health Tools …
Health topics
… Insomnia: Improving Your Sleep … is a common problem. Most people will have sleep problems now and then because of … good night's sleep. Changing one or more of your habits may improve how well you sleep. How …
Health topics
… Shift Work Sleep Disorder … Condition Basics What is shift work sleep disorder? What problems can it cause? … awake or alert when you are supposed to work your shift. You may not be able to sleep during … sleep disorder involves a problem with your body's 24-hour internal clock, or circadian …
Health topics
… Sleep Problems: Dealing With Jet Lag … Actionset Overview You can't wait to go to your sister's wedding and see family and … tested. Taking large doses of it may cause sleep disruption and daytime fatigue. If you …
Medical tests
… Sleep Studies … Test Overview Sleep studies are tests that record what happens to your body during sleep. The studies are done to find …
Health topics
… Sleep Problems, Age 12 and Older … Check Your Symptoms Overview Everyone has trouble … or overeating may make it hard for you to sleep. But sleep problems may be a symptom of a … muscle groups or may affect the entire body. It's often brought on by strong emotional …
Health topics
… Sleep Problems … Learning Center Learn about sleep problems Most people have sleep problems … 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping … Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea …
Health topics
… Fatigue and sleep … Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … Sleep and Your Body Clock Sleep and Your Health …
Health topics
… Teenage Sleep Patterns … tend to fall asleep later at night and to sleep later in the morning than younger … 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not … try these tips. Talk about how your teen's body is changing. Explain the need for more …
Health topics
… is a loss of mental skills that affects your daily life. It can cause problems with … person eats well. You can also help manage sleep problems. Your loved one may also need … arm, or leg, especially on one side of the body. Vision problems in one or both eyes, such …
