43 results found
Health topics
… is linked to many things. These include health problems, medicines, and stressful … patterns. Your doctor will ask about any health problems you have and what medicines … take medicine for a while to help with sleep. Health Tools Health Tools help you make wise …
Health topics
… asleep or staying asleep. You may wake up during the night or wake up too early the next … Without enough sleep, you may feel sleepy during the day. This can make you more likely … days a week—and to try to avoid taking naps during the day. Relaxation exercises. They can …
Health topics
… even if you haven't slept well. Get regular exercise. Get plenty of sunlight in the … even if you haven't slept well. Get regular exercise. Get plenty of sunlight in the …
Health topics
… may be a symptom of a medical or mental health problem. Think about whether a medical … can have many causes. Insomnia Insomnia is a common sleep problem that can affect your … doctor if symptoms get worse or you have any concerns (for example, if symptoms are not …
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Learning Center Learn about sleep problems Most people have sleep problems from time to time. But when you have trouble sleeping for weeks or months, it can lead to health problems. Our topics can …
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… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …
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… such as relaxation exercises or massage. Medicines such as dopamine agonists. Regular … Current as of: November 7, 2022 Author: Healthwise Staff Medical Review: Anne C. … Current as of: November 7, 2022 Author: Healthwise Staff Medical Review: Anne C. …
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… insomnia. Taking melatonin may also help. Restless legs syndrome (RLS) and periodic limb movement …
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… by some other problem. You may have blood tests to rule out other problems that could be … symptoms. In some cases, the doctor may order tests of your nerves to be sure there is no … a sleep study called a polysomnography . This test records how often your legs jerk or move …
Health topics
… And that can make it hard to get in a good, healthy routine. The following tips may help … routine. But you can try to get some extra activity at work. Take a walk during your … elevator. Try to eat meals, at regular times. Eating at set times is important for your …
