43 results found
Health topics
… a doctor will do a physical examination, blood tests and, in some cases, a sleep study … you can take that may improve your sleep. Follow the treatment plan that you and your … behavioural therapy for insomnia, follow your treatment plan. Your plan will likely …
Health topics
… Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced … changing how you think. Cognitive behavioural therapy is a type of counselling that can help … how to deal with them. Cognitive behavioural therapy helps reduce interrupted sleep over …
Health topics
… deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm bath. Play a … deep breathing, yoga, meditation, tai chi, or muscle relaxation. Take a warm bath. Play a …
Health topics
… Check Your Symptoms Overview Everyone has trouble … is a sleep disorder that has distinct symptoms. They include: Sudden sleep attacks. … time. The exact cause of RLS isn't known. The symptoms most often occur while a person is …
Health topics
… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …
Health topics
… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
Health topics
… interfere with normal sleep cycles. A bed partner's sleep may also be disrupted. How is … often including a sleep history from a bed partner, and a physical examination. A sleep … interfere with normal sleep cycles. A bed partner's sleep may also be disrupted. How is …
Health topics
… doctor may suggest you use a medicine like polyethylene glycol (for example, Pegalax) to help with constipation. Schedule …
Health topics
… medications, such as morphine, oxycodone and heroin. But most people who seek treatment do … medications, such as morphine, oxycodone and heroin. But most people who seek treatment do …
Health topics
… Insomnia: Improving Your Sleep Sleep Problems: Dealing With Jet Lag Sleep Problems … that may affect your body clock and can cause sleep problems include: Jet lag. Crossing … try a warm shower or bath or maybe some deep breathing or stretching. Keep the same sleep …
