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Overview Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, older adults: Sleep fewer hours and take longer to fall asleep. …
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… at first. But pain is a warning sign to stop. Benefits of physical activity Many people are … active, if you aren't already—has real benefits. Aerobic exercise strengthens your … flexibility, and balance exercises has health benefits for older adults. It can: Improve …
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Check Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the wind howling, or overeating may make it hard for you to sleep. But sleep problems may be a symptom of a …
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… phone, and other screens. Related Information Growth and Development, Ages 11 to 14 Years Growth and Development, Ages 15 to 18 Years …
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… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …
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… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and … Your Energy Treatments Doxepin (Sleep) - Oral Useful resources Complex Chronic Diseases … Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and …
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Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine …
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… Consider making your bed off-limits to your children and your pets. Their sleep patterns may be different … Consider making your bed off-limits to your children and your pets. Their sleep patterns …
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… Actionset Overview Children of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and … socially if they don't get enough sleep. Children's sleep problems can cause stress for …
HealthLinkBC Files
… to older adults? Abuse and neglect in later life can affect a person’s health, happiness, … may not realize their legal responsibilities when assisting an older adult with finances, … of abuse or neglect, pay attention to your own emotional and physical health. Here …