Search Results

4321 results found

Coping With Changing Sleep Patterns as You Get Older

… Overview Sleep patterns naturally change as you get older. Older adults often have ongoing …

Physical Activity as You Get Older

… Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if … have less pain with osteoarthritis. Improve sleep and reduce fatigue. Help your brain work …

Sleep Problems Age 12 and Older

… Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … more often or are more severe. Learn more Coping With Changing Sleep Patterns as You Get Older Sleep …

Teenage Sleep Patterns

… puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause … tips. Talk about how your teen's body is changing. Explain the need for more sleep. …

Sleep Problems

… Learning Center Learn about sleep problems Most people have sleep problems … (CPAP) Therapy for Obstructive Sleep Apnea Coping With Changing Sleep Patterns as You Get Older …

Fatigue and sleep

… Everyone knows that sleep is important. Without it, you don't have … Better Stages of Sleep Sleep problems Coping With Changing Sleep Patterns as You Get Older …

Quitting Smoking Coping With Cravings and Withdrawal

… The nicotine in cigarettes is addicting. Your body craves it because it makes you feel … and you may worry about gaining weight. You get cranky and anxious. It can be hard to sleep. You're not the only one. Most people …

Insomnia Improving Your Sleep

… Insomnia means that you have trouble falling asleep or staying asleep. It is a common … may get in the way of a good night's sleep. Changing one or more of your habits may … to your children and your pets. Their sleep patterns may be different from your own and …

Sleep Helping Your Children—and Yourself—Sleep Well

… Overview Children of all ages need plenty of sleep to grow and develop. School-age children … sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has … what time of day works best for your sleep patterns. If you are overweight, set goals to …

Abuse and neglect of older adults Information for family caregivers

… feel uncomfortable or overwhelmed with the changing roles in their family, especially if … of abuse or neglect, pay attention to your own emotional and physical health. Here … exhausted Needing medication to help you sleep or cope Making changes in your …