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Coping With Changing Sleep Patterns as You Get Older

… caused by health problems, medicine use, and stress from major life changes can lead to … caused by health problems, medicine use, and stress from major life changes can lead to …

Physical Activity as You Get Older

… important for everyone. You can benefit from physical activity even if you think of yourself as … area for improvement first. Set your personal goal in that area. Meet that goal before you …

Sleep Problems Age 12 and Older

… Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … may make it hard for you to sleep. But sleep problems may be a symptom of a medical or … or choking during sleep Do you think that another illness might be causing the sleep …

Teenage Sleep Patterns

… teen to turn off the TV, computer, cell phone, and other screens. Related Information … this information means that you agree to the Terms of Use and Privacy Policy . Learn how we … teen to turn off the TV, computer, cell phone, and other screens. Related Information …

Sleep Problems

… Learning Center Learn about sleep problems Most people have sleep problems … Pain Insomnia Light Therapy Medicine or Other Drug Use and Sleep Problems Melatonin Muscle Cramps Night Eating Syndrome Nightmares and Other Sleep Problems in …

Fatigue and sleep

… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and Snoring Sleep …

Quitting Smoking Coping With Cravings and Withdrawal

… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … you get through it? Get counselling or other support Don't try to do it alone. Your doctor …

Insomnia Improving Your Sleep

… sleeping for weeks or months, it can lead to health problems. Worrying about it only makes … to get up often to urinate during the night. Healthy habits Go to bed at a regular bedtime … Current as of: November 7, 2022 Author: Healthwise Staff Medical Review: Kathleen …

Sleep Helping Your Children—and Yourself—Sleep Well

… by having a comforting bedtime routine and consistent bedtimes. Parents can help … leave the room. Help prevent nightmares by controlling what your child watches on TV. … leave the room. Help prevent nightmares by controlling what your child watches on TV. …

Abuse and neglect of older adults Information for family caregivers

… to financial abuse. For more information, see HealthLinkBC File #93d Financial Abuse of … on abuse and older adults, see the following HealthLinkBC Files: HealthLinkBC File #93a Preventing Abuse …