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Coping With Changing Sleep Patterns as You Get Older

Overview Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, older adults: Sleep fewer hours and take longer to fall asleep. …

Physical Activity as You Get Older

… at first. But pain is a warning sign to stop. Benefits of physical activity Many people are … active, if you aren't already—has real benefits. Aerobic exercise strengthens your … flexibility, and balance exercises has health benefits for older adults. It can: Improve …

Sleep Problems Age 12 and Older

Check Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the wind howling, or overeating may make it hard for you to sleep. But sleep problems may be a symptom of a …

Teenage Sleep Patterns

… phone, and other screens. Related Information Growth and Development, Ages 11 to 14 Years Growth and Development, Ages 15 to 18 Years …

Sleep Problems

… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …

Fatigue and sleep

… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and … Your Energy Treatments Doxepin (Sleep) - Oral Useful resources Complex Chronic Diseases … Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and …

Quitting Smoking Coping With Cravings and Withdrawal

Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine …

Insomnia Improving Your Sleep

… Consider making your bed off-limits to your children and your pets. Their sleep patterns may be different … Consider making your bed off-limits to your children and your pets. Their sleep patterns …

Sleep Helping Your Children—and Yourself—Sleep Well

… Actionset Overview Children of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and … socially if they don't get enough sleep. Children's sleep problems can cause stress for …

Abuse and neglect of older adults Information for family caregivers

… to older adults? Abuse and neglect in later life can affect a person’s health, happiness, … may not realize their legal responsibilities when assisting an older adult with finances, … of abuse or neglect, pay attention to your own emotional and physical health. Here …