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Coping With Changing Sleep Patterns as You Get Older

… adults spend less time in the most restful stages of sleep. It's common for older adults … adults spend less time in the most restful stages of sleep. It's common for older adults …

Physical Activity as You Get Older

… important for everyone. You can benefit from physical activity even if you think of yourself as … area for improvement first. Set your personal goal in that area. Meet that goal before you …

Sleep Problems Age 12 and Older

… Check Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … muscle groups or may affect the entire body. It's often brought on by strong …

Teenage Sleep Patterns

… day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each … day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each …

Sleep Problems

… Learning Center Learn about sleep problems Most people have sleep problems … 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping … Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea …

Fatigue and sleep

… Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive Airway … Sleep Apnea Chronic fatigue Chronic Fatigue Syndrome Chronic Fatigue: Getting Support Myalgic Encephalomyelitis/Chronic Fatigue …

Quitting Smoking Coping With Cravings and Withdrawal

… Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is … you get, the better your chances of quitting. Enroll in an online or in-person … before you go to bed. Eat healthy foods Quitting smoking increases your appetite. To …

Insomnia Improving Your Sleep

… Insomnia means that you have trouble falling asleep or staying asleep. It is a common … a good night's sleep. Changing one or more of your habits may improve how well you sleep. … Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. …

Sleep Helping Your Children—and Yourself—Sleep Well

… asleep. Parents can help their children sleep well by having a comforting bedtime routine … by learning about sleep routines and about how to reduce stress and relax. How can you help your children and yourself …

Abuse and neglect of older adults Information for family caregivers

… abuse prevention series Eighty per cent of caregiving for older adults is provided by families, usually by a …