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Coping With Changing Sleep Patterns as You Get Older

… Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, older … Routine poor-quality sleep caused by health problems, medicine use, and stress from major …

Physical Activity as You Get Older

… active. Being fit is important for everyone. You can benefit from physical activity even if … such as arthritis or heart disease. Being more active will help you feel better. And it … at a time. Then increase your time as you get more comfortable with the activity. Try to …

Sleep Problems Age 12 and Older

… Check Your Symptoms Overview Everyone has trouble … is a sleep disorder that has distinct symptoms. They include: Sudden sleep attacks. … time. The exact cause of RLS isn't known. The symptoms most often occur while a person is …

Teenage Sleep Patterns

… puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause … tips. Talk about how your teen's body is changing. Explain the need for more sleep. …

Sleep Problems

… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …

Fatigue and sleep

… Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and … Your Energy Treatments Doxepin (Sleep) - Oral Useful resources Complex Chronic Diseases … Apnea Sleep Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and …

Quitting Smoking Coping With Cravings and Withdrawal

… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … the way you react to it. Be more active Physical activity may help reduce your …

Insomnia Improving Your Sleep

… schedule. But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes … sodas) during the day, and don't have any for at least 4 to 6 hours before bedtime. …

Sleep Helping Your Children—and Yourself—Sleep Well

… of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and developing socially if they don't get enough … bedtime. Alcohol can cause you to wake up more often during the night. Don't take …

Abuse and neglect of older adults Information for family caregivers

… on or trust. It can take many forms including physical, emotional, financial, sexual, … In some situations of abuse, people may use physical force or emotional control over the … make small changes in their home and support services as they grow older. Work together …