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… Overview Having diabetes can be hard to accept. It's normal to … yourself for the things you do right. Use non-food rewards, such as clothing, sports … goals for healthy eating habits and exercise. List the benefits Continually remind yourself …
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… that you can talk to your doctor about them. Diabetes, Type 2: Should I Take Insulin? 1 Get … under control. Controlling blood sugar means staying in your target range. If your disease … When I found out I had diabetes, I really got motivated. I started walking every day, tried …
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… What is Diabetes? Diabetes is a condition in which … see: Prediabetes Prediabetes: Exercise Tips Prediabetes: Which Treatment Should I Use … Photocoagulation for Diabetic Retinopathy Quick Tips: Diabetes and Shift Work Sick-Day …
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… Learning Center Learn about diabetes Learn about the type of diabetes you … health problems. You will find helpful tips on how to take care of your feet, and you … Prediabetes Prediabetes: Exercise Tips Quick Tips: Diabetes and Shift Work Quick …
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… Overview Being active and maintaining your fitness is an … you age. Older adults are more likely to be inactive so take steps to protect your health. … your brain healthy. Improve your mental well-being through socializing and taking part in …
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… with your ability to follow your diet for diabetes. If you feel that certain foods, such as chocolate cake, are "bad," you … After you accept your negative feelings about diabetes and your diet, you will be more …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… activity spread over 5 days. footnote 2 Walking groups or programs are great ways to … can help prevent type 2 diabetes. Learn more Fitness: Getting and Staying Active Healthy … can help prevent type 2 diabetes. Learn more Fitness: Getting and Staying Active Healthy …
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… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare …
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… that you can talk to your doctor about them. Diabetes: Should I Get an Insulin Pump? 1 Get … to work with a pump, it can make living with diabetes easier. But it takes some time and … keep it working properly and to control your diabetes. When you use a pump, you will need …