1422 results found
Health topics
Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
Health topics
… Heart and blood circulation. The heart naturally becomes less efficient as it ages. … figure out how many calories you need a day. Natural hormone changes make your body likely … names and numbers. Medicines and natural health products. For each, include the …
HealthLinkBC Files
… one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your … Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of … and in smaller amounts Use the nutrition facts table to help you choose foods lower in …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … Eating and Older Adults Heart-Healthy Eating Mental well-being Feeling at your best … and activities significantly impact your mental well-being. Enhance your mental …
Health topics
… Research shows that drinking alcohol can contribute to chronic diseases, … need to be especially careful about consuming alcohol, because they tend to be more at risk … of how much alcohol you actually consume. Effects of alcohol on aging bodies As we get …
Health topics
… a few minor adjustments to accommodate any physical limitations you may have or the … common, and healthy. You may have sexual changes as you get older. But some changes may … options. Other Issues That Can Affect Sexuality Besides physical changes, cultural …
Health topics
… as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life choices to keep your mind strong … Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your …
Health topics
… Actionset Overview Getting around your home safely can be a challenge if you have … to be careful not to fall. You can make your home safer with a few simple measures. How can … that fit well and that give your feet good support. Use footwear with non-skid soles. …
Health topics
… Overview Alcohol has both immediate and long-term effects on your body, including an increased risk of … Learn about Canada’s Guidance on Alcohol and Health to help you make informed choices about …
Health topics
… easily treated. Studies show that a small number of women who have mammograms may be … doctor to feel. Studies show that a small number of women who have mammograms may be … is low, it can add up over time. What do the numbers tell us about the benefits and risks …
