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Healthy eating

Food sources of potassium

Food sources of potassium …
Health topics

A low fibre eating pattern

… Learn how to lower your fibre intake to help manage a …
Health topics

Low-Potassium Foods

… Vegetables Cucumber (peeled), ½ cup (125 mL) Eggplant, 1 cup (250 mL) Green beans, ½ cup … 1 egg Work with your doctor to find out how much of this nutrient you need. Depending …
HealthLinkBC Files

Lunches to go

… Trust your child’s appetite to guide them on how much to eat. It’s normal for your child to … Greek salad Fruit salsa and cinnamon crisps Eggplant dip and pita chips Grab and go Snacks … Whole grain crackers and cheese Applesauce How to pack a safe lunch Keep cold foods cold. …