Health topics
… Plan, shop and prepare … Knowing how to plan meals, shop for healthy foods, and prepare … to finish in 4 steps (Government of Canada) Plan what you eat (Government of Canada) … (Unlock Food) Recipe makeover: Reducing the sodium in the kitchen (Unlock Food) Recipe …
HealthLinkBC Files
… beverages such as soy, oat, almond Low sodium soups If your urine is light yellow or … of colours Have protein foods at most meals and snacks. Include plant-based options … and gastrointestinal diseases. Even at low levels, alcohol can impair your brain …
Health topics
… these tips will help you get started. Plan ahead. Before you shop, decide on the … fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop healthy. At the … lunch meat. You can also buy fat-free or low-fat dairy items, such as milk, yogurt, and …
Health topics
… Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge Eating … Infant Folate Deficiency Anemia Following a Low-Fibre Diet Food List for Diabetes Form for … Heart Failure: Track Your Weight, Food, and Sodium Heart-Healthy Eating Heart-Healthy …
Health topics
… From Your Diet Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support When … can help you make your own balanced eating plan. It focuses on eating plenty of vegetables … stomach is empty and your blood sugar is low. This makes your stomach growl and gives …
Health topics
… could have triggered these changes. Limit sodium Sodium causes your body to hold on to … ketchup on your food, unless it is labelled "low-sodium" or "low-salt." Make your own salad … program. Your doctor can help you make a plan to be active in a safe way. When you …
Health topics
… in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid … each day. Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake … and protein intake Eat small, frequent meals (five or six) rather than three large …
Health topics
… who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to … labelled "no salt added," "sodium-free," or "low-sodium." Foods labelled "reduced-sodium" …
HealthLinkBC Files
… as a guide to make balanced, plant-based meals and snacks. Vegetables and fruits Fill … chili, scrambled eggs or pasta Add frozen or low-sodium canned vegetables to stews, casseroles …
Health topics
… condition. Healthy Eating: Eating Less Sodium Heart Failure Daily Action Plan Heart Failure: Activity and Exercise Heart … and whole grain foods. Choose foods that are low in saturated fat, and avoid trans fat. …
