441 results found
Health topics
… ). Having high arches, flat feet, or tight Achilles tendons . Doing repetitive activities, being … ). Having high arches, flat feet, or tight Achilles tendons . Doing repetitive …
Health topics
… or daily activities: Reach and stay at a healthy weight. Do calf stretches with your … or daily activities: Reach and stay at a healthy weight. Do calf stretches with your …
Health topics
… with the other foot. Some people may choose more intensive strengthening and flexibility … with the other foot. Some people may choose more intensive strengthening and flexibility …
Health topics
… Patience and dedication are essential. The slow progress and improvement can be … can take several months. Problems can come back if you don't keep your strength and … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. …
Health topics
… pain. Talk to your doctor about how to best progress through the exercises. The exercises … pain. Talk to your doctor about how to best progress. Bridging Glute Sets Hamstring Curls … William H. Blahd Jr. MD, FACEP - Emergency Medicine Brian D. O'Brien MD - Internal …
Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … balance if they start to fall. Learn some strength and balance exercises, and take the … the ceiling. Exercises for improving your strength Regular physical activity can help …
Health topics
… that you can wear when you walk. Use delivery services. Find out about drugstores … that you can wear when you walk. Use delivery services. Find out about drugstores …
Health topics
… Overview Getting around your home safely can be a challenge if you have injuries or … your home safer with a few simple measures. How can you make your home fall-proof? Making … that fit well and that give your feet good support. Use footwear with non-skid soles. …
Health topics
… While you're sitting, raise and lower your toes, keeping your heels on the floor. Then raise and lower your heels, keeping your toes on the floor. Do this every 20 minutes. … While you're sitting, raise and lower your toes, keeping your heels on the floor. Then …
Health topics
… probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab … coordinated program of physiotherapy and home exercises can advance healing in your knee and …
