443 results found
Health topics
… that you can talk to your doctor about them. Plantar Fasciitis: Should I Have Surgery for Heel … help. Anti-inflammatory drugs . Stretching exercises. Shoe inserts (orthotics). Night …
Health topics
… Overview An injury to the Achilles tendon ( Achilles … of all ages, activity levels, and jobs. Bursitis can also cause pain and swelling at …
Health topics
… Overview You may be able to relieve heel pain by stretching tight calf muscles. … towel with the toes of one foot (keep your heel on the floor and use your other foot to … . … Overview You may be able to relieve heel pain by stretching tight calf muscles. …
Health topics
… increase the risk of patellar tracking disorder . Ligaments and tendons also help … you have a greater risk of patellar tracking disorder. The goals of non-surgical treatment … function. Exercises for patellar tracking disorder are not complicated and can be done …
Health topics
… I do ACL exercises? Quad sets, straight-leg raises, and heel slides are common exercises used after an … leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might …
Health topics
… there are group exercise programs for older adults and classes such as tai chi . Check … there are group exercise programs for older adults and classes such as tai chi . …
Health topics
… Overview Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and … you increase the amount of fluids you drink. Preventing falls at home Remove raised doorway …
Health topics
… Actionset Overview Getting around your home safely can be a challenge if you have … wipe up spills right away. Keep your house well lit. Use night-lights (or keep the … your balance. Wear low-heeled shoes that fit well and that give your feet good support. Use …
Health topics
… leg. Swelling may also appear as a swollen ridge along a blood vessel that you can feel. … leg. Swelling may also appear as a swollen ridge along a blood vessel that you can feel. …
Health topics
… raise to the back Hamstring curls Heel raises Heel dig bridging Shallow standing knee bends …
