22 results found
Health topics
… more intensive exercise. Straight-leg raises to the front slide 1 of 11 < Prev … then slowly straighten your knee again. Your heel should stay on the step, and your knee … behind your other leg. Keeping your back heel on the floor, bend your front knee until …
Health topics
… I do ACL exercises? Quad sets, straight-leg raises, and heel slides are common exercises used after an … leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be …
Health topics
… Place your leg out in front of you with your heel on the floor. Hold both ends of the towel … raise your body by straightening your knees. Heel raises . Rise up onto your toes. Hold for a few …
Health topics
Overview Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and loss of independence in people ages 65 and older. There are many reasons older …
Health topics
Actionset Overview Getting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Loose rugs and furniture in walkways are among the …
Health topics
… raise to the back Hamstring curls Heel raises Heel dig bridging Shallow standing knee bends …
Health topics
… of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). … of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). …
Health topics
… that don't support your feet or cushion your heel can increase your risk. Certain diseases … may be followed by swelling and bruising. Heel pain. (It may be severe.) Not being able … back of your ankle) and: The back of your heel and ankle are very painful. You felt a …
Health topics
… tendons , such as ruptured tendons in your heel ( Achilles tendon ). Children ages 8 to 14 … swelling and tenderness of the back of the heel and ankle. Pain usually gets worse while … which connects the calf muscles to the heel bone. Stress fracture . This is a hairline …
Health topics
… at the tip of the breastbone. Place the heel of the other hand just above your fingers … at the tip of the breastbone. Place the heel of the other hand just above your fingers … side closest to the child's face). Use the heel of one hand to give compressions. If you …
