Health topics
… stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise … Healthy lifestyle actions to reduce and manage …
Health topics
… stress in your life. Look for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … life. How are you coping with stress? Your lifestyle choices can prevent your body from …
Health topics
… about the consequences—good and bad—of their actions. For example, if they do all of their … make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … In fact, the choices you make can help reduce your chances of getting illnesses that … family (genetic) patterns of aging. But your lifestyle choices have a more powerful impact …
Health topics
… smoke. Quitting smoking can quickly reduce the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, … teaches you how to be more active and make lifestyle changes that can lead to a stronger …
Health topics
… with taking medicines and having a heart-healthy lifestyle. Take medicines and have a … you will still need to take medicines to reduce your risk of a heart attack or stroke. … with taking medicines and having a heart-healthy lifestyle. Take medicines and have a …
Health topics
… can cause wear and tear on your heart. These lifestyle choices include: Long-term, heavy … manage atrial fibrillation by having a heart-healthy lifestyle. Atrial fibrillation caused … not smoking. These healthy habits may help reduce how often you have episodes of atrial …
Health topics
… can do to slow coronary artery disease and reduce your risk of future problems. What … and stroke and managing your symptoms. Lifestyle changes, medicine, and procedures are … smoking (if you smoke), eating heart-healthy foods, getting regular exercise, …
Health topics
… are mild to moderate, counselling or lifestyle changes may be enough to help your … the symptoms of depression and may actually reduce the risk of suicide in the long run. … Encourage your child to exercise, eat healthy foods, and get enough sleep. Encourage …
Health topics
… familial adenomatous polyposis (FAP) . Your lifestyle. Certain lifestyle behaviours may … Lowering Your Risk There are lifestyle actions you can take to lower some of the risk … actions include the following: Maintain a healthy weight. Be physically active. Eat …
