Search Results

Healthy lifestyle actions to reduce and manage stress

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Examining Your Beliefs to Manage Stress

… Overview Your world view Your world view is your basic beliefs about … of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …

Stress Management Helping Your Child With Stress

… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …

Manage Stress for Your Heart

Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to angina symptoms and maybe a heart attack. Taking steps to manage stress can …

Ways To Reduce Stress

Overview In addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress …

Healthy Eating to Decrease Stress

… as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …

Problem-Solving to Manage Stress

… your options. When rating your solutions, take into account the: Likelihood of being … best option. Figure out the steps you need to take, and then act. Related Information … your options. When rating your solutions, take into account the: Likelihood of being …

Cardiac Rehabilitation Lifestyle Changes

… as chest pain or discomfort). Angina occurs during activities that make the heart work … as chest pain or discomfort). Angina occurs during activities that make the heart work …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …