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Health topics
… or stroke and contribute to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise …
Health topics
… the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … or take action to improve your health. Actionsets are designed to help people take an … life. How are you coping with stress? Your lifestyle choices can prevent your body from …
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… works, and what life is about. It can cause stress when a long-held belief is challenged … spiritual beliefs? What are they? Do the actions you see every day support how you see … or a counsellor. Related Information Stress Management Credits Current as of: October 20, …
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… Actionset Overview Childhood isn't all fun and … make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to …
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… Overview Everyone has some stress. But stress can be bad for your heart. … and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, such as exercise, deep …
Health topics
… you might try these other ways to relieve stress. Ways to relax your mind … and change the pace of your day. Humour may reduce stress and boost your immune system. … Medicine Generalized Anxiety Disorder Stress Management Stress Relief and Relaxation …
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… You can handle stress better when you are as healthy as possible, so eating nutritiously is … These tips focus on using nutrition to reduce the symptoms of stress. If you drink … for you, try to replace eating with other actions that relieve stress, such as taking a …
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… Problem-solving can help you overcome complex stressful events. Here are the basic steps you … Dealing With Negative Thoughts Stress Management Credits Current as of: October 20, … Dealing With Negative Thoughts Stress Management Credits Current as of: October 20, …
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… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best thing you can do to reduce your risk of future problems. Medicines …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … or take action to improve your health. Actionsets are designed to help people take an … a setback for you? If you've tried to make lifestyle changes before, think about what …
