2728 results found
Health topics
… These lifestyle actions can help you reduce or manage the stress in your life. … responsibilities Keep your sense of humour Connect with others. Spend time with people who have a …
Health topics
… Topic Overview What happens when you are stressed? Stress is what you feel when you … exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong. … Negative Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation …
Health topics
… works, and what life is about. It can cause stress when a long-held belief is challenged … spiritual beliefs? What are they? Do the actions you see every day support how you see … or a counsellor. Related Information Stress Management Credits Current as of: October 20, …
Health topics
… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … make family decisions. Encourage them to eat healthy foods , and emphasize the importance …
Health topics
… Overview Everyone has some stress. But stress can be bad for your heart. … and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, such as exercise, deep …
Health topics
… Complementary Medicine Generalized Anxiety Disorder Stress Management Stress Relief and … Complementary Medicine Generalized Anxiety Disorder Stress Management Stress Relief and …
Health topics
… Overview You can handle stress better when you are as healthy as … eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink alcohol, do so in …
Health topics
… Brainstorm some options. Think of as many solutions as you can, even if they seem very hard to achieve. Don't criticize any solution. Combine solutions. Evaluate your options. When rating …
Health topics
… Overview A cardiac rehabilitation (rehab) program can help you make lifestyle changes. … to help you make new, healthy habits. Quit smoking Quitting smoking is the best thing you can do to reduce …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
