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Health Features

Lighten Up Your Holiday Recipes

… or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, … your food. For more information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food …
Health topics

Modify Recipes for a Heart-Healthy Diet

… Overview You don't have to abandon all your favourite recipes to eat healthier. … we develop our content . … Overview You don't have to abandon all your favourite recipes to …
HealthLinkBC Files

Feeding your baby Sample meals for babies 6 to 12 months old

… to offer your baby.  How do I prepare food safely for my baby? Choose from a variety of … to offer your baby.  How do I prepare food safely for my baby? Choose from a variety of …
HealthLinkBC Files

Feeding your baby formula Before you start

… or a lactation consultant. You can also call HealthLinkBC at 8-1-1 to speak with a … and equipment to make formula? Wash your hands with soap and warm water. Wash bottles … How often should I feed my baby? By their second day, most babies feed at least 8 times …
Health topics

Safer sleep for my baby

… infant death. It can also cause hip problems. In addition, swaddled babies can get …
HealthLinkBC Files

Shaken baby syndrome SBS

… have put your baby in a safe place or call Healthlink BC at 8-1-1 . Never pick up a baby … Talk to others who care for your baby such as babysitters, relatives and friends about how … soothing and can cry for hours but are still healthy. For more information visit …
Health topics

Feeding your baby

… food and water safety for infants. Reducing risk of food allergy in your baby Safe … food and water safety for infants. Reducing risk of food allergy in your baby Safe …
Health topics

Baby's Best Chance Parents' Handbook of Pregnancy and Baby Care

… Document Punjabi Document Arabic Document Chinese Document Spanish Document Tagalog To … and how to use it. English | Arabic | Chinese | Farsi | French | Punjabi | Spanish | … Your Circle of Support English | Arabic | Chinese | Farsi | French | Punjabi | Spanish | …
HealthLinkBC Files

Protecting your baby against hepatitis B at birth

… blood and some body fluids - for example during childbirth. It can spread by sharing … blood and some body fluids - for example during childbirth. It can spread by sharing …
HealthLinkBC Files

Feeding your baby formula Safely making and storing formula

… to prepare and store it safely to protect your baby.   What are the different types of … right away. If you make more than one bottle, quickly cool any bottles you want to use … right away. If you make more than one bottle, quickly cool any bottles you want to use …