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Lunches to go

… by using any of the following: mayonnaise, non-hydrogenated margarine, pesto or mustard. … Pumpkin muffin No-bake granola bar or energy bites Plain yogurt cups Trail mix Whole grain … by using any of the following: mayonnaise, non-hydrogenated margarine, pesto or mustard. …

Heart Failure Track Your Weight Food and Sodium

… Medicine Adam Husney MD - Family Medicine George Philippides MD - Cardiology Current as … Medicine & Adam Husney MD - Family Medicine & George Philippides MD - Cardiology This … Medicine Adam Husney MD - Family Medicine George Philippides MD - Cardiology Current as …

Bullying

… Overview Bullying is acting in ways that scare or harm … and they repeat the actions over and over. Bullying can happen at school, on the bus, in … Using technology to bully is called cyberbullying. The types of bullying include: …

Why Work Breaks Help You Be Productive

Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up and walking around to taking that overdue holiday. Find what restores …

Bullying Signs a Child Is Bullied

… or stealing lunch money or prepared lunches. Your child may come home from school … or stealing lunch money or prepared lunches. Your child may come home from school …

Physical activity tips for children

… Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance … Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance …

Andy's Story Finding Your Own Routine When You Have Diabetes

… ago, when his doctor told him he had type 2 diabetes, Andy wasn't surprised or even that … with a diabetes educator to create a plan for healthy meals and snacks that he could make … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Adam Husney …

Feeding your baby Sample meals for babies 6 to 12 months old

… and menus for babies who are 6 to 12 months old. It includes information on food safety … a half cup (60 to 125 mL) of prepared hot or cold cereal Half a piece of toast or muffin A … one-day menus for 6 to 9 and 9 to 12 month old babies. Solid foods can be offered before …

Daily Medicine Schedule

Overview Use this form to remind you when to take your medicines. Write the medicine's name in the column on the left, and check the box for the time (or times) you take it each day. Post this sheet …

Healthy Eating Eating Less Sodium

… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …