63 results found
HealthLinkBC Files
… in planning, shopping, preparing and packing lunches to: Make them feel a part of the … a plan of what foods you will offer as school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making …
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Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts …
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… or stealing lunch money or prepared lunches. Your child may come home from school … or stealing lunch money or prepared lunches. Your child may come home from school …
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Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up and walking around to taking that overdue holiday. Find what restores …
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… or stealing lunch money or prepared lunches. Your child may come home from school … or stealing lunch money or prepared lunches. Your child may come home from school …
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Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote and encourage the movement …
HealthLinkBC Files
69h Child Nutrition Series This resource provides sample meals, snacks, and menus for babies who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your …
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Andy's Story Two years ago, when his doctor told him he had type 2 diabetes, Andy wasn't surprised or even that worried. His blood sugar had been creeping up for the past few years. His doctor had …
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Overview Use this form to remind you when to take your medicines. Write the medicine's name in the column on the left, and check the box for the time (or times) you take it each day. Post this sheet …
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Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you do have to think about it. You need to do more than just not use the …
