HealthLinkBC Files
… Lunches to go … child get the energy and nutrients they need to: Learn during the day and Support their … during the day. Trust your child’s appetite to guide them on how much to eat. It’s normal … in planning, shopping, preparing and packing lunches to: Make them feel a part of the …
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits … Dawn's Story Dawn is no stranger to dieting. Over the years, she followed many … worked for a while. But eventually she would go back to her old eating habits, and her …
Health topics
… Healthy lifestyle actions to reduce and manage stress … Stress is a normal response to dealing with changes and challenges in daily … a positive impact on your life Have lunch or go for a walk with a friend Do something you …
Health topics
… started: Adding more physical activity to your life … deal with stress more easily, and handle day-to-day activities more comfortably. Here are … become more physically active (for instance, go for a walk after dinner instead of watching …
Health topics
… Diabetes in Children: Giving Insulin Shots to a Child … Actionset Overview If your child doesn't want to feel the insulin needle, your child's doctor … subcutaneous cannula. A small needle is used to insert a soft tube into a place where you …
Health Features
… Back to school … As summer draws to a close, it’s time to get the kids ready for a new school year. … be challenging. There is plenty you can do to help your child adjust and stay safe and …
Health topics
… by text, or online. Using technology to bully is called cyberbullying. The types of … or stealing lunch money or prepared lunches. Your child may come home from school … 1-800-668-6868 or text CONNECT to 686868 . Go to the Talk Suicide Canada website at …
Health topics
… Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote and encourage …
Health topics
… anything from standing up and walking around to taking that overdue holiday. Find what restores you, and take the time to do that. Here are some ideas to try. … from your screens. Leave them at home or go somewhere that doesn't have an internet …
Health topics
… Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either … heart attack. Although the symptoms began to go away after about 10 minutes, I went to the …
