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Eating and Nutrition

Well-balanced eating, along with physical activity, are the most important things you can do to stay at a healthy weight. Learn what steps you can take to lower and maintain your weight to feel your best.

Featured Topics

Weight Loss and Maintaining a Healthy Weight

Whether you want to maintain your current weight or lose weight, these resources can help. Click on the links below for more information.

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

Thanks to our partners and endorsers:

Northern HealthBritish Columbia College of Family PhysiciansProvincial Health Services AuthorityVancouver Coastal HealthBritish Columbia Medical Association: Doctors of BCIsland HealthCollege of Pharmacists of British ColumbiaCollege of Physicians and Surgeons of British ColumbiaFraser Health AuthorityCollege of Dietitians of British ColumbiaInterior HealthCollege of Dental Surgeons of British ColumbiaBC Centre for Disease Control