Maintaining a healthy weight, at all ages and stages of life, promotes and supports the physical, mental and social health and wellbeing of individuals, families and communities. Being at a healthy weight reduces the risk of weight related diseases and health problems, and supports their management. Well-balanced eating, along with physical activity, are the most important things you can do to stay at a healthy weight. Learn what steps you can take to get to and maintain the healthiest weight to feel your best.
Featured Program
HealthLink BC Eating and Activity Program for Kids
The HealthLink BC Eating and Activity Program for Kids helps B.C. children, teens and their families reach healthy weights and improve their overall health and quality of life. The program is available to B.C. residents between the ages of 0 and 18, and their families. Any child, teen or family with concerns about excess weight or obesity is eligible to participate. Click on the link below for more information about the program.
