16 results found
Health topics
… the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table … 3 servings a day A serving is 1 cup (250 mL) of milk, 1 cup (250 mL) of yogurt, or 1 1/2 … potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and …
Health topics
… failure? Diet is critical in the treatment of heart failure. Limiting sodium is typically … meet your nutritional needs through food. If you take a diuretic (water pill) for … the potassium you are consuming. Good food sources of magnesium include seeds, nuts, …
Health topics
… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … are high in sodium. Not adding salt to your food during cooking or at the table. Using …
HealthLinkBC Files
… A plant-based eating pattern is made up of mostly plant foods like vegetables, fruits, … The percent daily value (% DV) shows if the food has a little or a lot of a nutrient: 5% DV … take more planning. Iron and zinc Include sources of iron and zinc in meals and snacks …
Health topics
… Overview Nutrients are found in food and help your body work as it should. … healthy choices: Carbohydrates (Government of Canada) Fibre Read about where fibre is … and minerals Find out about functions and sources of vitamins and minerals and when you …
Health topics
… health problems. You will also find plenty of information about nutrition for health … conditions such as diabetes, heart disease, food allergies, digestive problems, and eating … Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet …
HealthLinkBC Files
… 19 years or older need about 0.8 grams (g) of protein per kilogram (kg) of body weight … of protein to your diet. You may see food products like breakfast cereals, snack … less saturated fat than some animal protein sources. Eating less saturated fat can reduce …
Health topics
… Healthy eating (Heart and Stroke Foundation of Canada) High cholesterol Cholesterol is a … eating guidelines for lower sodium eating Food sources of sodium Heart failure Heart failure …
HealthLinkBC Files
… arteries over time and increase your risk of heart disease and stroke. Another term for … we eat comes from processed foods. The main sources of sodium in the average Canadian diet … percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV or …
HealthLinkBC Files
… harm than they usually would Lower the risk of falls. Falls are a leading cause of … have higher calcium needs. Include several food sources of calcium every day to help meet your …
