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Eating Journal

… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* … few weeks. Try to notice any patterns in your eating. Pay special attention to things that …

Sleep Journal

Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what affects your …

Food Allergies

… treatment can stop a dangerous reaction. Food allergies are more common in children than in … adults. Children sometimes outgrow their food allergies, especially allergies to milk, eggs, or soy. But if you …

Food safety in child care facilities

… vomiting, diarrhea, stomach pain and fever. Children 5 years and under are at a higher risk of … food and avoid touching any bones. Some packaged foods are fully cooked and ready-to-eat. …

BC school food toolkit

… 313 KB) B.C. Food Sourcing B.C. food for your school food program strengthens B.C.’s … resources in the toolkit that support your school’s healthy eating journey, while …

Severe allergic reactions to food Children and teens

… right away. Give the epinephrine into the muscle of the outer-mid thigh, through … right away. Give the epinephrine into the muscle of the outer-mid thigh, through …

Food labels

… Overview Food labels provide nutrition information on packaged food. Learn more about … about food labels, including the type of information you’ll find and what it means: … eat or drink too much of them. Learn what information and warnings you’ll find on the …

Food security

Overview Food security is critical to the health and wellbeing of all people in British Columbia. Food security means that everyone has access to food that is affordable, culturally preferable, …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final …

Food safety Easy ways to make food safer

… of the food and avoid touching any bones. Heat foods evenly in the microwave To make … shelf. To thaw faster, place food under cold water or use the microwave. If you … over People with a compromised immune system Health Canada provides additional tips for …