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Health topics
… The BC School Food Toolkit is the new approach to supporting … and food purchasing decisions. Overview Healthy meal and snack options are an important part of creating healthy eating environments where we …
HealthLinkBC Files
… Iron, calcium, vitamin D and healthy fats are important nutrients for young children. … soy beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, … vegetable oils like canola and olive Prepare food with little or no added salt or …
Health topics
Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, helping you do more activities for longer periods of time. These exercises include …
Health topics
… Overview Preschool-age children tend to go through phases of … Bake at 180 °C (350 °F) until cheese melts. Bagel bites. Slice flavoured bagels thin, like coins, and place on a baking …
Health topics
… Overview Maybe you've found yourself drinking more alcohol than you'd … some weight? That can be a good motivator for cutting back. Figure out how many calories are … I've had enough." Or: "Thanks, but I'm cutting back." Or: "No, thanks. I feel better …
HealthLinkBC Files
… can I prevent foodborne illness? Clean Wash your hands with warm soapy water for at least … dishwashers can sanitize. Check the manual of your dishwasher to find out if yours does. Separate Germs from raw foods can …
HealthLinkBC Files
… at increased risk of breathing difficulties during a severe allergic reaction. If your … at increased risk of breathing difficulties during a severe allergic reaction. If your …
Health topics
Overview Food labels provide nutrition information on packaged food. Learn more about using food labels to make healthier choices. Understanding labels Read about food labels, including the type of …
Health topics
… Overview Food security is critical to the health and wellbeing of all people in British … nutrition: Talking about food and eating for health professionals (UBC Continuing … of Canada) United Way BC Strengthening public health In 2024, the Ministry of Health
Health topics
Actionset Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like …