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BC school food toolkit

… The BC School Food Toolkit is the new approach to supporting schools with meal planning and food purchasing decisions. Overview Healthy … ideas to help school food programs meet the nutrition and diverse food needs of students. …

Meal and snack ideas for your 1 to 3 year old child

… same time each day. This will help them build healthy habits and meet their energy and … fruits, whole grains and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young …

Exercise and Physical Activity Ideas

… are many ways to motivate yourself to stay active. You can add variety to your activities and be active at work. You can also coach, compete, … session, do three 15-minute sessions. Be active at the office. If your job includes …

Ideas for Cutting Back on Alcohol Use

Overview Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut back, here are some ideas to try. Think before you drink. Do you really want a drink, or is it just a …

Snack Ideas for Preschoolers

… information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …

Food safety in child care facilities

… in the daycare fridge to keep foods cold Where can I find safe foods to serve to … in the daycare fridge to keep foods cold Where can I find safe foods to serve to …

Severe allergic reactions to food Children and teens

… wheezing, shortness of breath, chest pain or tightness, throat tightness, hoarse … skin Stomach : nausea, vomiting, abdominal pain or diarrhea Other : anxiety, headache, … wheezing, shortness of breath, chest pain or tightness, throat tightness, hoarse …

Food labels

… Overview Food labels provide nutrition information on packaged food. Learn more about using food labels to …

Food security

… Overview Food security is critical to the health and … wellbeing of all people in British Columbia. Food security means that everyone has access … (BC Centre for Disease Control) Beyond nutrition: Talking about food and eating for …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final …