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BC school food toolkit

… The BC School Food Toolkit is the new approach to supporting … and food purchasing decisions. Overview Healthy meal and snack options are an important part of creating healthy eating environments where we …

Meal and snack ideas for your 1 to 3 year old child

… Iron, calcium, vitamin D and healthy fats are important nutrients for young children. … soy beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, … vegetable oils like canola and olive Prepare food with little or no added salt or …

Exercise and Physical Activity Ideas

Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, helping you do more activities for longer periods of time. These exercises include …

Snack Ideas for Preschoolers

… Overview Preschool-age children tend to go through phases of … Bake at 180 °C (350 °F) until cheese melts. Bagel bites. Slice flavoured bagels thin, like coins, and place on a baking …

Ideas for Cutting Back on Alcohol Use

… Overview Maybe you've found yourself drinking more alcohol than you'd … some weight? That can be a good motivator for cutting back. Figure out how many calories are … I've had enough." Or: "Thanks, but I'm cutting back." Or: "No, thanks. I feel better …

Food safety in child care facilities

… can I prevent foodborne illness? Clean Wash your hands with warm soapy water for at least … dishwashers can sanitize. Check the manual of your dishwasher to find out if yours does. Separate Germs from raw foods can …

Severe allergic reactions to food Children and teens

… at increased risk of breathing difficulties during a severe allergic reaction. If your … at increased risk of breathing difficulties during a severe allergic reaction. If your …

Food labels

Overview Food labels provide nutrition information on packaged food. Learn more about using food labels to make healthier choices. Understanding labels Read about food labels, including the type of …

Food security

… Overview Food security is critical to the health and wellbeing of all people in British … nutrition: Talking about food and eating for health professionals (UBC Continuing … of Canada) United Way BC Strengthening public health In 2024, the Ministry of Health …

Diabetes Using Canada's Food Guide

Actionset Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like …