144 results found
Health topics
… vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . DASH Diet Sample Menu . … These servings may not match Canada's Food Guide. Follow these daily recommendations: The …
HealthLinkBC Files
… before 2 years of age as they do not have enough fat and energy to support growth and … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… Overview Your nutrition needs increase during pregnancy. Your body needs protein , … fish. Important vitamins and minerals during pregnancy include: Calcium. Calcium is found … Healthy Eating Non-Milk Sources of Calcium Pregnancy Pregnancy-Related Problems Quick …
HealthLinkBC Files
… the type of fibre they eat to help manage a medical condition. Speak with your health care … the type of fibre they eat to help manage a medical condition. Speak with your health care …
Health topics
… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
Health topics
… use animals for food. Some religions forbid eating meat. It may cost less than a diet that … cholesterol levels. Are less likely to get: High blood pressure. Type 2 diabetes. Prostate … can get more protein in your food by adding high-protein ingredients. For example, you …
Health topics
… who eat meat. Are less likely to die of heart disease. Have lower cholesterol levels. … the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for … who eat meat. Are less likely to die of heart disease. Have lower cholesterol levels. …
Health topics
… make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from Canada's Food guide, …
Health topics
… Medicine and diet therapy are most effective when used together in the treatment of heart … healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely …
