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High Blood Pressure: Nutrition Tips

… (90 g), about the size of a deck of cards Legumes, nuts, seeds 4 to 5 servings a week A … (30 mL) of seeds, or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a … a vegetarian diet if legumes (for example, beans, lentils, peas, and peanuts) were …

Plant-based eating guidelines

… foods like vegetables, fruits, whole grains, legumes, nuts and seeds. You may still eat … half the meat in a chili or pasta sauce with beans, chickpeas or lentils Add tofu or tempeh … as a sandwich spread Keep low-sodium canned beans and lentils ready for a quick addition to …

Vegetarian feeding guidelines for babies and toddlers

… Includes whole grains, vegetables, fruit, legumes, nuts and seeds and some animal-based … and grains like quinoa, millet and spelt Beans, peas, and lentils Tofu, firm or extra … Tahini (sesame seed butter) Pumpkin seeds Beans, peas and lentils Grains like quinoa, …

Nutrition During Pregnancy

… without skin, low-fat milk products, and beans and peas (legumes). Fish that are low in mercury include … grains, fruits, vegetables, legumes (peas, beans, and lentils), low-fat milk products, and …

Fibre and your health

… whole grain foods, nuts and seeds, and beans, peas and lentils. Why is fibre … as well as oats, barley, psyllium, and legumes like beans and lentils. It can help: Lower your …

Healthy Eating

… from whole grain foods, fruits, vegetables, legumes (peas, beans, and lentils), and low-fat milk products. … foods, fruits, vegetables, legumes (peas, beans, and lentils), and low-fat milk products. …

Healthy eating and healthy aging for adults

… these tips to boost your intake: Add canned beans, peas or lentils to your soups, salads, … list for calcium) Edamame, soybeans, white beans, navy beans Fish and shellfish such as … skins, whole grains, wheat bran and legumes. Add more fibre to your diet gradually …

Vegetarian Diets

… protein you need. Examples are soy products, legumes, grains, nuts, and seeds. Pay attention … B12. Get enough iron. Include cooked dried beans, peas, and lentils, leafy green … include whole-grain breads, cooked dried beans and lentils, soy foods, vegetables, milk, …

Vegan Diet

… of protein, try: Tempeh. Tofu. Cooked beans, peas, or lentils. Quinoa. Nuts or seeds. … to fruit smoothies and cooked cereal. Add beans to soup and chili. Add nuts, seeds, or … Foods that have calcium include certain legumes, certain leafy green vegetables, nuts, …

Heart Failure: Eating a Healthy Diet

… sources of magnesium include seeds, nuts, legumes, unmilled cereal grains, and dark green … foods and gas-forming vegetables (such as beans, broccoli, cauliflower, brussels sprouts, … foods and gas-forming vegetables (such as beans, broccoli, cauliflower, brussels sprouts, …