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Salt Substitute Recipe

Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs and spices together, and …

Informed health decisions

… and topics that can help you to make informed decisions about your health or the … most important to you. Featured topics Making informed health decisions Making the right … Useful resource Health Canada Being well informed goes a long way towards making …

Managing eating chewing and swallowing difficulties in care facilities

… Practices for Nutrition, Food service and Dining in Long Term Care Homes at … Best-Practices-for-Nutrition,-Food-Service-and-Dining-in-Long-Term-Care-LTC-Homes.pdf (PDF, … Practices for Nutrition, Food service and Dining in Long Term Care Homes at …

Canadas Food Guide FAQs

… Guidelines Healthy eating recommendations Recipes (individual recipes are available in PDF format) Evidence …

High Blood Pressure

… on your food. Use less salt (or none) when recipes call for it. You can often use half the salt a recipe calls for without losing flavour. Be … on your food. Use less salt (or none) when recipes call for it. You can often use half …

Preventing Water-Borne Infections For People with Weakened Immune Systems

… brushing teeth, making ice cubes and for recipes where water is used but not boiled, … brushing teeth, making ice cubes and for recipes where water is used but not boiled, …

Healthy Eating Eating Heart-Healthy Foods

… add flavour to foods. Modify your favourite recipes so they have less fat and calories but … add flavour to foods. Modify your favourite recipes so they have less fat and calories but …

Lunches to go

… and Snacks (Northern Health Authority) Recipe inspiration Canada’s food guide: Food … and Snacks (Northern Health Authority) … Recipe inspiration Canada’s food guide: Food …

Care at the End of Life

… in each unit. Residents usually meet in a dining room for meals. Housekeeping and … in each unit. Residents usually meet in a dining room for meals. Housekeeping and …

Media and Your Child Making Choices

… smartphones, and tablets. They help us to be informed and entertained, do our work and … in bed. Support a healthy weight. Make your dining table a media-free zone. Devices can … smartphones, and tablets. They help us to be informed and entertained, do our work and …