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Maggie Making Room for Worth-It Foods

… Maggie: Making room Changing the way you eat doesn't always … has small portions. "I have what I call my worth-it foods," says Morris, a nurse who lost …

Maggie's Story Making Changes for Her Health

… Maggie's Story Maggie lost some weight a few … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also … I don't need those inhalers anymore." Making room for "worth-it" foods Changing the way you …

Maggie Morris Plan Ahead When You Eat Out

… Maggie Morris Maggie Morris still eats a little birthday … herself of any treats or other high-fat foods would just make her want them more. "To … oil or butter. "You stay away from the fried foods and heavy sauces." She also orders …

Exercise Helps Maggie Stay at a Healthy Weight

… Exercise helps Maggie Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular …

Your Hospital Stay Your Room and Routine

… everything on it is correct. Your hospital room Most hospital rooms are "private" (one patient) or … right after surgery—you may be placed in a room with three or four beds, at least for a …

Healthy Eating

… Antioxidants Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge … It's Never Too Late Low-Potassium Foods Maggie Morris: Plan Ahead When You Eat Out Maggie: Making Room for Worth-It Foods Maggie's Story: Making …

When to visit the emergency room

… Spanish Document Vietnamese The Emergency Room (ER) in hospitals can be very busy, … more information: Informed Health Decisions Making Good Health Decisions … The Emergency … more information: Informed Health Decisions Making Good Health Decisions …

Baby's first foods

… a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All … iron. Your baby may be ready for solid foods if they can: Hold their head up Sit up …

Iron in foods

… brain development, and immune function. What foods contain iron? Iron is found naturally in many foods such as: Meat, poultry, fish, eggs … spinach and beet greens Nuts and seeds Some foods have iron added to them. In Canada, iron …

Making Good Health Decisions

… time. Use the skills described in the topic Making Wise Health Decisions to help you … the surgery. Do I Need to Go to the Emergency Room? Hospital emergency rooms (ERs) are set … time. Use the skills described in the topic Making Wise Health Decisions to help you …