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Maggie Making Room for Worth-It Foods

… Maggie: Making room Changing the way you eat doesn't always … has small portions. "I have what I call my worth-it foods," says Morris, a nurse who lost …

Maggie's Story Making Changes for Her Health

… she looked at food and what it meant to be healthier. She lost 20 kilograms and is now at … It wasn't like, 'Well, I'm going to be really good and stay on this food plan now until I … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also …

Maggie Morris Plan Ahead When You Eat Out

… just makes sure to allow for it in her eating plan. Morris says she knows that to deprive … just makes sure to allow for it in her eating plan. Morris says she knows that to deprive …

Exercise Helps Maggie Stay at a Healthy Weight

Exercise helps Maggie Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular routine includes 45 minutes of …

Your Hospital Stay Your Room and Routine

… Checking in is the first big step in your hospital stay. Ideally, much of the paperwork … ahead of time, before you even get to the hospital. When you arrive The hospital or your … room Most hospital rooms are "private" (one patient) or "semi-private" (two patients). In …

Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …

When to visit the emergency room

… consider an Urgent and Primary Care Centre (UPCC). Urgent and Primary Care Centres (UPCCs) provide better access to same-day, … Primary Care Centre. For more information on UPCCs and to find out if there is a location …

Baby's first foods

… human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a … fed infant formula, which already has added vitamin D. Babies who drink only formula do not need a vitamin D supplement. When do I offer solid …

Iron in foods

… time as foods with heme iron or those high in vitamin C. Examples of foods high in vitamin C include: Red, yellow and green … during the first trimester . Liver is high in vitamin A. Too much vitamin A may cause birth …

Making Good Health Decisions

Topic Overview Good health care doesn't just happen. You have to do your part. Taking an active role in your health care is the best way to make sure you get great care and reduce costs at the same …