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Boosting Your Metabolism

… other loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic … do both. You can think of this in terms of boosting your metabolism. To boost your …

Menopause and Your Risk for Other Health Concerns

… Knowing what to expect can help you stay as healthy as possible. What health problems can happen after menopause? Your risks for some health problems increase after …

Fitness Adding More Activity to Your Life

… activity preferences and attitudes are. Fitness: Choosing Activities That Are Right … Active at Home Be sure to have the correct clothing and gear . Learn about fitness machines you may …

COPD Keeping Your Diet Healthy

… eat meals. But eating regularly and eating healthy foods is important. That's because … the nutrition you need. But if you have other diet limitations, talk with your doctor or a … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, …

Bowel Disease Changing Your Diet

… Actionset Overview Crohn's disease and ulcerative colitis are types of inflammatory bowel disease. What you eat doesn't increase the inflammation that causes your disease. But some types of foods, such as …

Your Toddler Safe Ways to Explore

… Overview The typical toddler likes to crawl, walk, run, climb, and seek out new experiences. Toddlers need stimulation to improve their … 24 Months Growth and Development, Ages 2 to 5 Years Health and Safety, Ages 2 to 5 Years …

COPD Avoiding Your Triggers

… flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention … or allow others to smoke around you. Quitting smoking is the most important step you can … to your lungs. It is never too late to stop smoking. Stop-smoking programs and medicines …

Protein and your health

… 68o Nutrition series Why is protein important? Protein is an essential … provide 10 to 30 g of protein per serving. Check the Nutrition Facts table on the label …

Diabetes Protecting Your Feet

… Overview Because you have diabetes, you need to be especially careful to protect your feet from injury. … trip over. Related Information Diabetes: Taking Care of Your Feet Toe, Foot, and Ankle …

Diabetes Coping With Your Feelings About Your Diet

… food. After you accept your negative feelings about diabetes and your diet, you will be more … feel motivated. Then you may feel even better about your diet and yourself. To deal with your feelings effectively: Learn about your diet for diabetes. You will be …