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Boosting Your Metabolism

… physical activity makes a difference in your health. Eat smart. That means eating less fat … making a few small changes will help you eat healthy. Eat a little before you get active. … Fitness: Getting and Staying Active Healthy Aging Healthy Eating Credits Current …

Menopause and Your Risk for Other Health Concerns

… and stroke—also increase around this time. Bone thinning (osteoporosis). As you age, your bones get thinner naturally. Bone loss increases around menopause, when …

Fitness Adding More Activity to Your Life

… . Accessed October 28, 2014. Credits Current as … . Accessed October 28, 2014. This information … Accessed October 28, 2014. Credits Current as … Accessed October 28, 2014. … zx3160 …

COPD Keeping Your Diet Healthy

… feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. That's because … with the energy it needs to function, such as for breathing and digestion. Gives you the …

Bowel Disease Changing Your Diet

… can help you plan the right diet for you. During a flare-up, avoid or reduce foods that … can help you plan the right diet for you. During a flare-up, avoid or reduce foods that …

Your Toddler Safe Ways to Explore

… skills. Here are some ways you can help your toddler grow in strength and … with your child helps your child develop physical skills. At the same time, you can … and watch your child's development. Be physically active. Take walks, go to the park, …

COPD Avoiding Your Triggers

… avoid COPD triggers. Avoid infections such as COVID-19, colds, and influenza (flu). Wash … like pneumonia. Stay up to date on your COVID-19 vaccines. Get a flu vaccine each year, as soon …

Diabetes Protecting Your Feet

Overview Because you have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all the time. If you don't want to wear shoes indoors, wear …

Diabetes Coping With Your Feelings About Your Diet

… influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. … follow a healthy diet. Your feelings can also help you follow your diet for diabetes. If you …

Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… What does this tool help you learn? This tool estimates your risk for getting weight-related diseases. … with your doctor. Together you can explore how to start taking steps toward lowering your …