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Rating of Perceived Exertion (RPE)

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Rating of Perceived Exertion (RPE)

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Topic Overview
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Topic Overview

Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise.

For most people, working at a moderate to vigorous level will help you get the most benefit from your exercise. If you have health problems, your RPE goal may be different. Talk with your doctor before you start an exercise program.

Related Information

Cardiac Rehabilitation
Coronary Artery Disease: Exercising for a Healthy Heart
Fitness: Getting and Staying Active

Credits

Current as of:
May 12, 2021

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Thomas M. Bailey MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science

Current as of: May 12, 2021

Author: Healthwise Staff

Medical Review:E. Gregory Thompson MD - Internal Medicine & Thomas M. Bailey MD - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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