4249 results found
Health topics
… Actionset Overview Walking is one of the best things you can do … pedometer, step counter, wearable device, or fitness app can remind you to walk more. It … a step counter, a wearable device, or a fitness app on your phone is an easy and fun …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not just for … Exercise and Weight Loss Bursitis Cardiac Rehabilitation Cardiac Rehabilitation: Exercise Cardiac …
Health topics
… moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in … your doctor if you're worried about how brisk walking might affect your health. Start with … day. Set a longer-term goal after you've made walking a habit. You may want to set a goal of …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… What is obesity? Obesity means having an unhealthy amount of body fat. This puts your health in danger. It can lead to other health problems, such as type 2 diabetes and …
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… Actionset Overview It's one thing to start an exercise or activity program. It's quite … get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … at yourself or feel guilty. Think of it as a learning experience. Figure out what happened. …
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… Immunodeficiency Virus? HPV: Should I Get the Vaccine? HPV: Should My Child Get the Vaccine? Hyperthyroidism: Should I Use … Should I Have Treatment? Influenza (Flu) Vaccines: Should I Get a Flu Vaccine? Inguinal …
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… Getting Started You can keep track of your activity in lots of ways. If you like, you can … form. You can write daily entries about your activity. Using a step counter or wearable … many apps that can track your steps or other activity and estimate how many calories you …
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… Overview When you have COPD, activity and exercise can: Build muscle strength and … They are often done as part of a pulmonary rehabilitation program. How do you exercise … They are often done as part of a pulmonary rehabilitation program. How do you exercise …
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… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
