4249 results found
Health topics
… and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not just for … Exercise and Weight Loss Bursitis Cardiac Rehabilitation Cardiac Rehabilitation: Exercise Cardiac …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
… moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in … your doctor if you're worried about how brisk walking might affect your health. Start with … day. Set a longer-term goal after you've made walking a habit. You may want to set a goal of …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … repetition to form a habit, so every day is a step in the right direction. How do you stay … fit in physical activity. Use a phone app or pedometer, to remind you to be more active as …
Health topics
… Overview When you have COPD, activity and exercise can: Build muscle strength and … They are often done as part of a pulmonary rehabilitation program. How do you exercise … They are often done as part of a pulmonary rehabilitation program. How do you exercise …
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… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… What is obesity? Obesity means having an unhealthy amount of body fat. This puts your health in danger. It can lead to other health problems, such as type 2 diabetes and …
Health topics
… You can buy a wide variety of fitness instruction DVDs and videos (or borrow … your own pace. Most take you through all the steps of the activity and provide useful tips … How long does a workout take? Useful fitness activities can take as little as 10 …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … bit, do more as you are able. Stair-climbers (stepping machines). Stair-climbers are similar …
