1265 results found
Health topics
… Overview Use this form to record the sodium content of the foods you eat or drink each day. This record … in your diet. Use the Nutrition Facts on food labels to help find how much sodium you …
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … use the salt shaker. After all, almost all foods contain sodium naturally or as an … by: Reading labels to see how much sodium foods contain. Limiting packaged foods and …
Health topics
… Mineral What it does Where it's found Sodium Needed for proper fluid balance, nerve … salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, … Healthy Eating Vitamins: Their Functions and Sources Weight Management Credits Current as …
Health topics
… Overview Food makers can make health claims about … fibre, and fat, that are found naturally in foods. The health claims must be balanced and … and 2 grams or less of saturated fat. Low sodium Food has 140 mg or less of sodium. Good …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … develop nutrition policies, programs, and resources; to inform menu planning in public … yogurt, and cheese that's lower in fat and sodium. These foods, which were previously in …
Health topics
… Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are …
Health topics
… Overview Use a form to record the sodium content of the foods you eat or drink each day. This record … grams) of sodium in my diet each day. Meal Foods and beverages consumed during the meal …
Health topics
… The BC School Food Toolkit is the new approach to supporting schools with meal planning and food purchasing decisions. Overview Healthy … from B.C. Learn more: B.C. Food Additional resources Find practical resources in the …
Health topics
… for nerve function. Found in all nutritious foods in moderate amounts: pork, whole grain … needed for energy metabolism. Widespread in foods. Biotin Part of an enzyme needed for … immune system health. Vitamin A from animal sources: Fortified milk, cheese, cream, …
Health topics
… provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. … such as spinach and Swiss chard, are not good sources. They have a lot of calcium, but very …
