16 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … are high in sodium. Not adding salt to your food during cooking or at the table. Using … spices and sauces to add flavour to your food. Low-sodium foods can still be tasty! How …
Health topics
… Mineral What it does Where it's found Sodium Needed for proper fluid balance, nerve … Healthy Eating Vitamins: Their Functions and Sources Weight Management Credits Current as … content . … Minerals: Their Functions and Sources … Overview Some minerals are essential …
Health topics
… Overview Food makers can make health claims about … the claims must be approved by the Canadian Food Inspection Agency. Health claims may be … and 2 grams or less of saturated fat. Low sodium Food has 140 mg or less of sodium. Good …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … the evidence from credible scientific sources and will update Canada’s dietary … yogurt, and cheese that's lower in fat and sodium. These foods, which were previously in …
Health topics
… the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table … products, and processed foods. Cut back on sodium There is a link between eating sodium … potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and …
Health topics
… in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid … meet your nutritional needs through food. If you take a diuretic (water pill) for … the potassium you are consuming. Good food sources of magnesium include seeds, nuts, …
HealthLinkBC Files
… scrambled eggs or pasta Add frozen or low-sodium canned vegetables to stews, casseroles … The percent daily value (% DV) shows if the food has a little or a lot of a nutrient: 5% DV … take more planning. Iron and zinc Include sources of iron and zinc in meals and snacks …
Health topics
… Overview Nutrients are found in food and help your body work as it should. … and minerals Find out about functions and sources of vitamins and minerals and when you … sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead …
Health topics
… conditions such as diabetes, heart disease, food allergies, digestive problems, and eating … Heart Failure: Track Your Weight, Food, and Sodium Heart-Healthy Eating Heart-Healthy … Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet …
HealthLinkBC Files
… of protein to your diet. You may see food products like breakfast cereals, snack … products with less saturated fat, sugar and sodium. Which protein foods should I eat most … less saturated fat than some animal protein sources. Eating less saturated fat can reduce …
