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Healthy Diet Guidelines for a Healthy Heart

… Overview Canadian experts publish dietary and lifestyle guidelines for general … to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, …

Vegan feeding guidelines for babies and toddlers

… Child Nutrition Series A well-planned vegan diet can be a healthy eating pattern for … dairy products, eggs and other animal-based foods, such as gelatin or honey Most … and peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas …

Vegetarian feeding guidelines for babies and toddlers

… 69k Child Nutrition Series A vegetarian diet can be a healthy eating pattern for … legumes, nuts and seeds and some animal-based foods like eggs and dairy products … years of age and older, tips for cooking with plant-based protein foods and more. What do I …

Managing constipation with diet Adults

… becomes stuck, causing a blockage How can my diet help with constipation? Fibre and fluids … tea Unsweetened lower-fat milk and fortified plant-based beverages such as soy, oat, almond …

Obesity Should I Use a Diet Plan to Lose Weight

… doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 … portions to eat. Or the plan may give you guidelines to stay within a certain calorie, … a diet plan to lose weight These stories are based on information gathered from health …

Pregnancy Vegetarian Diet

… Overview A balanced vegetarian diet can provide all the nutrients you need … is even more important if you plan to eat a plant food-only vegan diet. Get enough … requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… This handout will help you to plan your diet when taking warfarin. When we cut or … with warfarin. Natural health products (e.g. plant-based supplements) Tell your doctor about any …

Beta-Sitosterol Plant Extract

… is one of many sterols that come from plants (phytosterols) and have a structure … the body. You can find phytosterols in many plants and thus in foods such as rice bran, … is one of many sterols that come from plants (phytosterols) and have a structure …

Weight Management Should I Use Over-the-Counter Diet Aids

… Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare Options 3 … over-the-counter diet aids These stories are based on information gathered from health … over-the-counter diet aids These stories are based on information gathered from health …

Sick-Day Guidelines for People With Diabetes

… medicines to lower your blood sugar. Sick-day guidelines Work with your doctor to write a … taking. Note if you have changed the dose based on your sick-day plan. You can give this … are not able to eat the foods in your regular diet, try to eat and drink light foods or …